Sugars in Beverages
List of beverages with a high sugars content.
| Food | Amount |
|---|---|
| Soy-based protein powder | 22.22 g |
| Pear nectar | 15.16 g |
| Grape juice | 14.20 g |
| Papaya nectar | 13.91 g |
| Apricot nectar | 13.79 g |
| Peach nectar | 13.32 g |
| Guanabana nectar | 13.07 g |
| Pomegranate juice | 12.65 g |
| Mango nectar | 12.45 g |
| Cranberry juice | 12.10 g |
| Coffee with milk and sugar | 10.67 g |
| Caffeine free cola | 10.58 g |
| Red Bull energy drink | 10.22 g |
| Cola | 9.94 g |
| Apple juice | 9.62 g |
| Black tea with lemon | 9.49 g |
| Nestea black tea (lemon) | 9.09 g |
| Orange juice | 8.76 g |
| Sweet dessert wine | 7.78 g |
| Blackberry juice | 7.70 g |
| Sweetened green tea | 5.32 g |
| Rosé wine | 3.80 g |
| Coconut milk | 3.34 g |
| Coconut water | 2.61 g |
| Lemon juice | 2.52 g |
| Lime juice | 1.69 g |
| Monster Energy drink | 1.38 g |
| Dry dessert wine | 1.09 g |
| White table wine | 0.96 g |
| Table wine | 0.79 g |
| Red table wine | 0.62 g |
| Whiskey | 0.10 g |
| Vodka | n/d |
| Gin | n/d |
| Brewed coffee | n/d |
| Instant coffee | n/d |
| Espresso | n/d |
| Beer | n/d |
| Whey protein powder | n/d |
| Rum | n/d |
| Chicory coffee | n/d |
| Green tea | n/d |
| Black tea | n/d |
| Grapefruit juice | n/d |