Sugars in Herbs
List of herbs with a high sugars content.
| Food | Amount |
|---|---|
| Grape leaves | 6.30 g |
| Garden cress | 4.40 g |
| Marjoram | 4.09 g |
| Oregano | 4.09 g |
| Green onions | 3.91 g |
| Arugula | 2.05 g |
| Iceberg lettuce | 1.97 g |
| Asparagus | 1.88 g |
| Celery | 1.34 g |
| Cooked asparagus | 1.30 g |
| Romaine lettuce | 1.19 g |
| Butterhead lettuce | 0.94 g |
| Coriander | 0.87 g |
| Parsley | 0.85 g |
| Turnip greens | 0.81 g |
| Lettuce | 0.78 g |
| Dandelion greens | 0.71 g |
| Chicory greens | 0.70 g |
| Radicchio | 0.60 g |
| Beet greens | 0.50 g |
| Red leaf lettuce | 0.48 g |
| Collard greens | 0.46 g |
| Cooked spinach | 0.43 g |
| Spinach | 0.42 g |
| Basil | 0.30 g |
| Endive | 0.25 g |
| Escarole | 0.23 g |
| Watercress | 0.20 g |
| Butterbur | n/d |
| Chervil | n/d |
| Fireweed | n/d |
| Bay leaf | n/d |
| Lamb's quarters | n/d |
| Amaranth leaves | n/d |
| Pumpkin leaves | n/d |
| Spearmint | n/d |
| Peppermint | n/d |
| Purslane | n/d |
| Rosemary | n/d |
| Thyme | n/d |
| Dill weed | n/d |
| Dock | n/d |