Iron in Herbs

List of herbs with a high iron content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Marjoram 82.71mg 827.1%
2 Bay leaf 43mg 430%
3 Oregano 36.8mg 368%
4 Chervil 31.95mg 319.5%
5 Thyme 17.45mg 174.5%
6 Spearmint 11.87mg 118.7%
7 Rosemary 6.65mg 66.5%
8 Dill weed 6.59mg 65.9%
9 Parsley 6.2mg 62%
10 Peppermint 5.08mg 50.8%
11 Cooked spinach 3.57mg 35.7%
12 Basil 3.17mg 31.7%
13 Dandelion greens 3.1mg 31%
14 Spinach 2.71mg 27.1%
15 Grape leaves 2.63mg 26.3%
16 Beet greens 2.57mg 25.7%
17 Fireweed 2.4mg 24%
18 Dock 2.4mg 24%
19 Amaranth leaves 2.32mg 23.2%
20 Pumpkin leaves 2.22mg 22.2%
21 Asparagus 2.14mg 21.4%
22 Purslane 1.99mg 19.9%
23 Coriander 1.77mg 17.7%
24 Arugula 1.46mg 14.6%
25 Garden cress 1.3mg 13%
26 Butterhead lettuce 1.24mg 12.4%
27 Lamb's quarters 1.2mg 12%
28 Red leaf lettuce 1.2mg 12%
29 Turnip greens 1.1mg 11%
30 Romaine lettuce 0.97mg 9.7%
31 Cooked asparagus 0.91mg 9.1%
32 Chicory greens 0.9mg 9%
33 Lettuce 0.86mg 8.6%
34 Endive 0.83mg 8.3%
35 Escarole 0.72mg 7.2%
36 Radicchio 0.57mg 5.7%
37 Green onions 0.51mg 5.1%
38 Collard greens 0.47mg 4.7%
39 Iceberg lettuce 0.41mg 4.1%
40 Watercress 0.2mg 2%
41 Celery 0.2mg 2%
42 Butterbur 0.1mg 1%