Iron in Fruit Juices and Nectars

List of fruit juices and nectars with a high iron content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Blackberry juice 0.48mg 4.8%
2 Apricot nectar 0.38mg 3.8%
3 Mango nectar 0.36mg 3.6%
4 Guanabana nectar 0.36mg 3.6%
5 Papaya nectar 0.34mg 3.4%
6 Pear nectar 0.26mg 2.6%
7 Grape juice 0.25mg 2.5%
8 Cranberry juice 0.25mg 2.5%
9 Grapefruit juice 0.2mg 2%
10 Peach nectar 0.19mg 1.9%
11 Apple juice 0.12mg 1.2%
12 Orange juice 0.1mg 1%
13 Pomegranate juice 0.1mg 1%
14 Lime juice 0.09mg 0.9%
15 Lemon juice 0.08mg 0.8%