Iron in Beef, Pork and Other

List of beef, pork and other with a high iron content.

The amount of Percent Daily Value (DV) per 100 g
1 Goat meat 3.73mg 37.3%
2 Beefalo meat 3.05mg 30.5%
3 Beef 2.98mg 29.8%
4 Rabbit meat 2.27mg 22.7%
5 Lamb meat 2.06mg 20.6%
6 Veal 1.16mg 11.6%
7 Boar meat 1.12mg 11.2%
8 Pork loin 1.07mg 10.7%
9 Pork 1.07mg 10.7%