Iron in Meat By-Products
List of meat by-products with a high iron content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Pork spleen | 22.23mg | 222.3% |
| 2 | Pork liver | 17.92mg | 179.2% |
| 3 | Pork lungs | 16.41mg | 164.1% |
| 4 | Beef liver | 6.54mg | 65.4% |
| 5 | Beef heart | 6.38mg | 63.8% |
| 6 | Pork heart | 5.83mg | 58.3% |
| 7 | Beef kidney | 5.8mg | 58% |
| 8 | Beef lungs | 5.4mg | 54% |
| 9 | Pork kidneys | 5.29mg | 52.9% |
| 10 | Pork tongue | 4.99mg | 49.9% |
| 11 | Pork pancreas | 2.69mg | 26.9% |
| 12 | Beef tongue | 2.61mg | 26.1% |
| 13 | Beef brain | 2.22mg | 22.2% |
| 14 | Pork brain | 1.82mg | 18.2% |
| 15 | Pig's ears | 1.5mg | 15% |
| 16 | Pork chitterlings | 1.47mg | 14.7% |
| 17 | Pork stomach | 1.23mg | 12.3% |
| 18 | Pig's feet | 0.98mg | 9.8% |
| 19 | Pork tail | 0.79mg | 7.9% |
| 20 | Beef tripe | 0.66mg | 6.6% |