Manganese in Beverages

List of beverages with a high manganese content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Coconut milk 0.92mg 40%
2 Grape juice 0.24mg 10.4%
3 Coconut water 0.14mg 6.1%
4 Red table wine 0.13mg 5.7%
5 Rosé wine 0.13mg 5.7%
6 Nestea black tea (lemon) 0.13mg 5.7%
7 Table wine 0.12mg 5.2%
8 Sweet dessert wine 0.12mg 5.2%
9 Dry dessert wine 0.12mg 5.2%
10 White table wine 0.12mg 5.2%
11 Black tea with lemon 0.11mg 4.8%
12 Pomegranate juice 0.1mg 4.3%
13 Apple juice 0.07mg 3%
14 Sweetened green tea 0.07mg 3%
15 Espresso 0.05mg 2.2%
16 Brewed coffee 0.03mg 1.3%
17 Apricot nectar 0.03mg 1.3%
18 Pear nectar 0.03mg 1.3%
19 Mango nectar 0.03mg 1.3%
20 Orange juice 0.02mg 0.9%
21 Grapefruit juice 0.02mg 0.9%
22 Peach nectar 0.02mg 0.9%
23 Rum 0.02mg 0.9%
24 Lime juice 0.02mg 0.9%
25 Instant coffee 0.02mg 0.9%
26 Papaya nectar 0.01mg 0.4%
27 Coffee with milk and sugar 0.01mg 0.4%
28 Lemon juice 0.01mg 0.4%
29 Chicory coffee 0.01mg 0.4%
30 Guanabana nectar 0.01mg 0.4%
31 Whiskey 0.01mg 0.4%
32 Beer 0.01mg 0.4%
33 Red Bull energy drink 0.01mg 0.4%
34 Cola 0mg 0%
35 Vodka 0mg 0%
36 Gin 0mg 0%
37 Caffeine free cola 0mg 0%
38 Whey protein powder 0mg 0%
39 Soy-based protein powder 0mg 0%
40 Blackberry juice 0mg 0%
41 Cranberry juice 0mg 0%
42 Green tea 0mg 0%
43 Black tea 0mg 0%
44 Monster Energy drink 0mg 0%