Manganese in High-Protein Foods
List of high-protein foods with a high manganese content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy protein concentrate | 4.19mg | 182.2% |
| 2 | Soy meal | 3.8mg | 165.2% |
| 3 | Soy protein isolate | 1.49mg | 64.8% |
| 4 | Whey protein powder | 0mg | 0% |
| 5 | Milk based protein powder | 0mg | 0% |
| 6 | Soy-based protein powder | 0mg | 0% |