Vitamin B1 (thiamin) in High-Protein Foods
List of high-protein foods with a high vitamin B1 (thiamin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Milk based protein powder | 1mg | 83.3% |
| 2 | Soy meal | 0.69mg | 57.5% |
| 3 | Whey protein powder | 0.61mg | 50.8% |
| 4 | Soy protein concentrate | 0.32mg | 26.7% |
| 5 | Soy-based protein powder | 0.29mg | 24.2% |
| 6 | Soy protein isolate | 0.18mg | 15% |