Vitamin B1 (thiamin) in Vegan Foods

List of vegan foods with a high vitamin B1 (thiamin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 3.19mg 265.8%
2 Rice bran 2.75mg 229.2%
3 Sesame flour 2.68mg 223.3%
4 Flaxseed 1.64mg 136.7%
5 Sunflower seeds 1.48mg 123.3%
6 Hemp seed 1.28mg 106.7%
7 Toasted sesame seeds 1.21mg 100.8%
8 Macadamia nuts 1.2mg 100%
9 Oat bran 1.17mg 97.5%
10 Bread crumbs 0.97mg 80.8%
11 Pili nuts 0.91mg 75.8%
12 Pistachio nuts 0.87mg 72.5%
13 Poppy seeds 0.85mg 70.8%
14 Mustard seed 0.81mg 67.5%
15 Naan 0.78mg 65%
16 Sage 0.75mg 62.5%
17 Dry roasted macadamias 0.71mg 59.2%
18 Sesame seeds 0.7mg 58.3%
19 Dry roasted pistachio nuts 0.7mg 58.3%
20 Oat flour 0.69mg 57.5%
21 Soy meal 0.69mg 57.5%
22 Pecans 0.66mg 55%
23 Rice bran bread 0.65mg 54.2%
24 Hazelnuts 0.64mg 53.3%
25 Peanuts 0.64mg 53.3%
26 Cumin seed 0.63mg 52.5%
27 Chia seeds 0.62mg 51.7%
28 Brazil nuts 0.62mg 51.7%
29 Pita bread 0.6mg 50%
30 Wheat bran 0.52mg 43.3%
31 Oat bran bread 0.5mg 41.7%
32 Whole-wheat flour 0.5mg 41.7%
33 Chickpeas 0.48mg 40%
34 Focaccia 0.47mg 39.2%
35 Brown rice flour 0.44mg 36.7%
36 Rye bread 0.43mg 35.8%
37 Tamarinds 0.43mg 35.8%
38 Halva 0.42mg 35%
39 Cashew nuts 0.42mg 35%
40 Dill seed 0.42mg 35%
41 Buckwheat flour 0.42mg 35%
42 Millet flour 0.41mg 34.2%
43 Wheat bread 0.41mg 34.2%
44 Fennel seed 0.41mg 34.2%
45 Oatmeal bread 0.4mg 33.3%
46 Wheat bran bread 0.4mg 33.3%
47 Whole-wheat bread 0.39mg 32.5%
48 Butternuts 0.38mg 31.7%
49 Caraway seed 0.38mg 31.7%
50 Chervil 0.38mg 31.7%
51 Triticale flour 0.38mg 31.7%
52 Sweet yeast bread 0.38mg 31.7%
53 Durian 0.37mg 30.8%
54 Barley flour 0.37mg 30.8%
55 Kidney bean sprouts 0.37mg 30.8%
56 Savory 0.37mg 30.8%
57 Pine nuts 0.36mg 30%
58 Walnuts 0.34mg 28.3%
59 Anise seed 0.34mg 28.3%
60 Celery seed 0.34mg 28.3%
61 Soy bean sprouts 0.34mg 28.3%
62 Dry roasted hazelnuts 0.34mg 28.3%
63 Rye flour 0.33mg 27.5%
64 Whole grain sorghum flour 0.33mg 27.5%
65 Fenugreek seed 0.32mg 26.7%
66 Soy protein concentrate 0.32mg 26.7%
67 Ground mace 0.31mg 25.8%
68 Barley malt flour 0.31mg 25.8%
69 Beechnuts 0.3mg 25%
70 Marjoram 0.29mg 24.2%
71 Soy-based protein powder 0.29mg 24.2%
72 Crackers 0.28mg 23.3%
73 Multigrain bread 0.28mg 23.3%
74 Pumpkin seed 0.27mg 22.5%
75 Oatmeal 0.27mg 22.5%
76 Green peas 0.27mg 22.5%
77 Pink beans 0.26mg 21.7%
78 Tarragon 0.25mg 20.8%
79 Chili powder 0.25mg 20.8%
80 Hamburger (McDonald's) 0.25mg 20.8%
81 Whole grain corn flour 0.25mg 20.8%
82 Black beans 0.24mg 20%
83 Rye crispbread 0.24mg 20%
84 Roe (fish eggs) 0.24mg 20%
85 Hotdog 0.24mg 20%
86 Coriander seeds 0.24mg 20%
87 Navy beans 0.24mg 20%
88 Sprouted grain bread 0.23mg 19.2%
89 Pinto beans sprouts 0.23mg 19.2%
90 Potato starch 0.23mg 19.2%
91 Lentil sprouts 0.23mg 19.2%
92 Pea sprouts 0.23mg 19.2%
93 Enoki mushrooms 0.23mg 19.2%
94 Wheat sprouts 0.23mg 19.2%
95 Cheeseburger (McDonald's) 0.22mg 18.3%
96 Spirulina 0.22mg 18.3%
97 Tortilla 0.22mg 18.3%
98 Pancakes 0.21mg 17.5%
99 Multi-grain crackers 0.21mg 17.5%
100 Almonds 0.21mg 17.5%
101 Cowpeas 0.2mg 16.7%
102 Okra 0.2mg 16.7%
103 Roasted cashews 0.2mg 16.7%
104 Jerusalem artichoke 0.2mg 16.7%
105 Garlic 0.2mg 16.7%
106 Edamame 0.2mg 16.7%
107 Cardamom 0.2mg 16.7%
108 Pinto beans 0.19mg 15.8%
109 Sisymbrium seeds 0.19mg 15.8%
110 Peas 0.19mg 15.8%
111 Dandelion greens 0.19mg 15.8%
112 Teff 0.18mg 15%
113 Dried bananas 0.18mg 15%
114 Long-grain brown rice 0.18mg 15%
115 Mustard 0.18mg 15%
116 Oregano 0.18mg 15%
117 Soy protein isolate 0.18mg 15%
118 Homemade pasta 0.17mg 14.2%
119 Lotus seeds 0.17mg 14.2%
120 Broad beans (raw) 0.17mg 14.2%
121 Cooked rapini 0.17mg 14.2%
122 Lentils 0.17mg 14.2%
123 Mung beans 0.16mg 13.3%
124 Rapini 0.16mg 13.3%
125 Cooked asparagus 0.16mg 13.3%
126 Lamb's quarters 0.16mg 13.3%
127 Kidney beans 0.16mg 13.3%
128 Clove 0.16mg 13.3%
129 Tofu 0.16mg 13.3%
130 Whole wheat pasta 0.16mg 13.3%
131 Sweet corn 0.16mg 13.3%
132 Soy beans 0.16mg 13.3%
133 Twix bar 0.16mg 13.3%
134 Roasted peanuts 0.15mg 12.5%
135 Pigeon peas 0.15mg 12.5%
136 Maitake mushroom 0.15mg 12.5%
137 Chestnuts 0.14mg 11.7%
138 Asparagus 0.14mg 11.7%
139 Lima beans 0.14mg 11.7%
140 Brussels sprouts 0.14mg 11.7%
141 Rice flour 0.14mg 11.7%
142 Lupin beans 0.13mg 10.8%
143 Wasabi 0.13mg 10.8%
144 French fried potatoes 0.13mg 10.8%
145 Broad beans 0.13mg 10.8%
146 Oyster mushrooms 0.13mg 10.8%
147 Sugar substitute (agave syrup) 0.12mg 10%
148 Canned green peas 0.12mg 10%
149 Wheat flour 0.12mg 10%
150 Kit Kat wafer bar 0.12mg 10%
151 Cooked chickpeas 0.12mg 10%
152 Adzuki beans 0.12mg 10%
153 Saffron 0.12mg 10%
154 Milk chocolate 0.11mg 9.2%
155 Kale 0.11mg 9.2%
156 Paratha 0.11mg 9.2%
157 Breadfruit 0.11mg 9.2%
158 Onion rings 0.11mg 9.2%
159 Groundcherries 0.11mg 9.2%
160 Black pepper 0.11mg 9.2%
161 Cooked brussels sprouts 0.11mg 9.2%
162 Quinoa 0.11mg 9.2%
163 Taro root 0.11mg 9.2%
164 Millet 0.11mg 9.2%
165 Dry roasted sunflower seeds 0.11mg 9.2%
166 Jackfruit 0.11mg 9.2%
167 Potatoes 0.11mg 9.2%
168 Caramel 0.1mg 8.3%
169 Medium-grain brown rice 0.1mg 8.3%
170 Raw buckwheat 0.1mg 8.3%
171 Allspice 0.1mg 8.3%
172 Cherimoya 0.1mg 8.3%
173 Beet greens 0.1mg 8.3%
174 Chinese broccoli 0.1mg 8.3%
175 Boiled potatoes 0.1mg 8.3%
176 Laver 0.1mg 8.3%
177 Fava beans 0.1mg 8.3%
178 Parboiled brown rice 0.1mg 8.3%
179 White mushrooms (cooked) 0.1mg 8.3%
180 Cooked chinese broccoli 0.1mg 8.3%
181 Gluten-free brown rice pasta 0.1mg 8.3%
182 Brown mushrooms 0.1mg 8.3%
183 Cooked spinach 0.1mg 8.3%
184 Yam 0.1mg 8.3%
185 Soba 0.09mg 7.5%
186 Pumpkin leaves 0.09mg 7.5%
187 Chocolate coated marshmallow 0.09mg 7.5%
188 Cooked sweet corn 0.09mg 7.5%
189 Rutabaga 0.09mg 7.5%
190 Sorghum flour 0.09mg 7.5%
191 Parsnips 0.09mg 7.5%
192 Oranges 0.09mg 7.5%
193 Mashed potatoes (milk and butter added) 0.09mg 7.5%
194 Clementines 0.09mg 7.5%
195 Parsley 0.09mg 7.5%
196 Yardlong beans 0.09mg 7.5%
197 Mung bean sprouts 0.08mg 6.7%
198 Pearl barley 0.08mg 6.7%
199 Peppermint 0.08mg 6.7%
200 Jew's ear mushroom 0.08mg 6.7%