Maltose in Vegan Foods

List of vegan foods with a high maltose content.

Food Amount
Sweet potato 3.34 g
Crackers 2.42 g
Bread crumbs 1.92 g
Naan 1.80 g
Wheat bread 1.74 g
Paratha 1.70 g
Multigrain bread 1.67 g
Whole-wheat bread 1.02 g
Sweet yeast bread 1.01 g
Edamame 0.95 g
Cheeseburger (McDonald's) 0.84 g
Guanabana nectar 0.76 g
Hamburger (McDonald's) 0.63 g
Hydrolyzed soy sauce 0.60 g
Mango nectar 0.56 g
Onion rings 0.45 g
Pasta 0.40 g
Whole wheat pasta 0.40 g
Mamey sapote 0.38 g
Egg noodles 0.30 g
Dates (medjool) 0.30 g
Broccoli 0.21 g
Kiwifruit 0.19 g
Green peas 0.17 g
Cooked sweet corn 0.17 g
Pistachio nuts 0.17 g
Rye flour 0.13 g
Dry roasted pistachio nuts 0.13 g
Chocolate cake 0.12 g
Dates (deglet noor) 0.12 g
Millet flour 0.11 g
Dry dessert wine 0.10 g
Tortilla 0.10 g
Canned green peas 0.09 g
Roasted almonds 0.09 g
Canned corn 0.08 g
Peaches 0.08 g
Plums 0.08 g
Blackberry 0.07 g
Hemp seed 0.07 g
Kit Kat wafer bar 0.07 g
Apricots 0.06 g
Watermelon 0.06 g
Cantaloupe melon 0.04 g
Almonds 0.04 g
Rutabaga 0.02 g
Bananas 0.01 g
Cabbage 0.01 g
Cucumber 0.01 g
Avocado n/d
Pineapple n/d
Orange juice n/d
Roasted peanuts n/d
Artichokes n/d
Basil n/d
Okra n/d
Raw sweet potato n/d
Brazil nuts n/d
Cooked broccoli n/d
Rapini n/d
Cooked rapini n/d
Brussels sprouts n/d
Rosé wine n/d
Grapes (red or green) n/d
Grapes (muscadine) n/d
Cherry n/d
Clove n/d
Blueberries n/d
Mustard n/d
Grapefruit n/d
Walnuts n/d
Oyster mushrooms n/d
Chanterelle mushrooms n/d
Maitake mushroom n/d
Portabella mushrooms n/d
Morel mushrooms n/d
Enoki mushrooms n/d
Pear n/d
Jackfruit n/d
Honeydew melon n/d
Sugar substitute (agave syrup) n/d
Cooked cabbage n/d
Red cabbage n/d
Boiled potatoes n/d
Raw potatoes n/d
French fried potatoes n/d
Mashed potatoes (milk and butter added) n/d
Pine nuts n/d
Cashew nuts n/d
Clementines n/d
Strawberry n/d
Cranberries n/d
Cola n/d
Cinnamon n/d
Coffee with milk and sugar n/d
Sweet corn n/d
Sesame seeds n/d
Dried apricots n/d
Turmeric n/d
Gluten-free brown rice pasta n/d
Green onions n/d
Onion n/d
Cooked onion n/d
Mayonnaise n/d
Raspberries n/d
Mango n/d
Tangerines n/d
Carrots n/d
Boiled carrots n/d
Sorghum flour n/d
Whole grain sorghum flour n/d
Naranjilla n/d
Oregano n/d
Macadamia nuts n/d
Dry roasted macadamias n/d
Papayas n/d
Pecans n/d
Green bell peppers n/d
Red bell peppers n/d
Black pepper n/d
Chili powder n/d
Beer n/d
Tomatoes n/d
Cooked tomatoes n/d
Radish n/d
Parboiled rice n/d
Long-grain brown rice n/d
Parboiled brown rice n/d
Iceberg lettuce n/d
Butterhead lettuce n/d
Lettuce n/d
Red leaf lettuce n/d
Romaine lettuce n/d
Granulated white sugar n/d
Brown sugar n/d
Celery n/d
Mustard seed n/d
Alfalfa sprouts n/d
Poppy seeds n/d
Pumpkin seed n/d
Flaxseed n/d
Grape juice n/d
Pomegranate juice n/d
Lime juice n/d
Lemon juice n/d
Apple juice n/d
Asparagus n/d
Cooked asparagus n/d
Balsamic vinegar n/d
Cider vinegar n/d
Navy beans n/d
Pinto beans n/d
Feijoa n/d
Hazelnuts n/d
Dry roasted hazelnuts n/d
Multi-grain crackers n/d
Cauliflower n/d
Sweetened green tea n/d
Black tea with lemon n/d
Cherimoya n/d
Black walnuts n/d
White mushrooms n/d
White mushrooms (cooked) n/d
Dark chocolate (45-59% cacao) n/d
Dark chocolate (60-69% cacao) n/d
Dark chocolate (70-85% cacao) n/d
Spinach n/d
Ground ginger n/d
Red Bull energy drink n/d
Apple n/d
Quince n/d
Amaranth grain n/d
Mammy-apple n/d
Oranges n/d
Peanuts n/d
Cardoon n/d
Eggplant n/d
Bamboo shoots n/d
Dried bananas n/d
Acerola n/d
Butterbur n/d
Pancakes n/d
Fava beans n/d
Broad beans n/d
Broad beans (raw) n/d
Turnip greens n/d
Beet greens n/d
Chinese broccoli n/d
Cooked chinese broccoli n/d
Cooked brussels sprouts n/d
Elderberry n/d
Beechnuts n/d
Bulgur n/d
Wasabi n/d
Sweet dessert wine n/d
Red table wine n/d
Table wine n/d
White table wine n/d
Grape leaves n/d
Whiskey n/d