Vitamin B1 (thiamin) in Fruits and Vegetables

List of fruits and vegetables with a high vitamin B1 (thiamin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy meal 0.69mg 57.5%
2 Peanuts 0.64mg 53.3%
3 Chickpeas 0.48mg 40%
4 Tamarinds 0.43mg 35.8%
5 Durian 0.37mg 30.8%
6 Kidney bean sprouts 0.37mg 30.8%
7 Soy bean sprouts 0.34mg 28.3%
8 Fenugreek seed 0.32mg 26.7%
9 Soy protein concentrate 0.32mg 26.7%
10 Green peas 0.27mg 22.5%
11 Pink beans 0.26mg 21.7%
12 Black beans 0.24mg 20%
13 Navy beans 0.24mg 20%
14 Pinto beans sprouts 0.23mg 19.2%
15 Potato starch 0.23mg 19.2%
16 Lentil sprouts 0.23mg 19.2%
17 Pea sprouts 0.23mg 19.2%
18 Cowpeas 0.2mg 16.7%
19 Okra 0.2mg 16.7%
20 Jerusalem artichoke 0.2mg 16.7%
21 Garlic 0.2mg 16.7%
22 Edamame 0.2mg 16.7%
23 Pinto beans 0.19mg 15.8%
24 Peas 0.19mg 15.8%
25 Dandelion greens 0.19mg 15.8%
26 Dried bananas 0.18mg 15%
27 Soy protein isolate 0.18mg 15%
28 Broad beans (raw) 0.17mg 14.2%
29 Cooked rapini 0.17mg 14.2%
30 Lentils 0.17mg 14.2%
31 Mung beans 0.16mg 13.3%
32 Rapini 0.16mg 13.3%
33 Cooked asparagus 0.16mg 13.3%
34 Lamb's quarters 0.16mg 13.3%
35 Kidney beans 0.16mg 13.3%
36 Tofu 0.16mg 13.3%
37 Sweet corn 0.16mg 13.3%
38 Soy beans 0.16mg 13.3%
39 Roasted peanuts 0.15mg 12.5%
40 Pigeon peas 0.15mg 12.5%
41 Asparagus 0.14mg 11.7%
42 Lima beans 0.14mg 11.7%
43 Brussels sprouts 0.14mg 11.7%
44 Lupin beans 0.13mg 10.8%
45 Wasabi 0.13mg 10.8%
46 French fried potatoes 0.13mg 10.8%
47 Broad beans 0.13mg 10.8%
48 Canned green peas 0.12mg 10%
49 Cooked chickpeas 0.12mg 10%
50 Adzuki beans 0.12mg 10%
51 Kale 0.11mg 9.2%
52 Breadfruit 0.11mg 9.2%
53 Groundcherries 0.11mg 9.2%
54 Cooked brussels sprouts 0.11mg 9.2%
55 Taro root 0.11mg 9.2%
56 Jackfruit 0.11mg 9.2%
57 Potatoes 0.11mg 9.2%
58 Cherimoya 0.1mg 8.3%
59 Beet greens 0.1mg 8.3%
60 Chinese broccoli 0.1mg 8.3%
61 Boiled potatoes 0.1mg 8.3%
62 Fava beans 0.1mg 8.3%
63 Cooked chinese broccoli 0.1mg 8.3%
64 Cooked spinach 0.1mg 8.3%
65 Yam 0.1mg 8.3%
66 Pumpkin leaves 0.09mg 7.5%
67 Cooked sweet corn 0.09mg 7.5%
68 Rutabaga 0.09mg 7.5%
69 Watercress 0.09mg 7.5%
70 Parsnips 0.09mg 7.5%
71 Oranges 0.09mg 7.5%
72 Mashed potatoes (milk and butter added) 0.09mg 7.5%
73 Clementines 0.09mg 7.5%
74 Parsley 0.09mg 7.5%
75 Yardlong beans 0.09mg 7.5%
76 Mung bean sprouts 0.08mg 6.7%
77 Raw potatoes 0.08mg 6.7%
78 Chili pepper 0.08mg 6.7%
79 Salsify 0.08mg 6.7%
80 Garden cress 0.08mg 6.7%
81 Pokeberry shoots 0.08mg 6.7%
82 Custard-apple 0.08mg 6.7%
83 Endive 0.08mg 6.7%
84 Pineapple 0.08mg 6.7%
85 Raw sweet potato 0.08mg 6.7%
86 Chives 0.08mg 6.7%
87 Spinach 0.08mg 6.7%
88 Eggplant 0.08mg 6.7%
89 Alfalfa sprouts 0.08mg 6.7%
90 Green beans (snap beans) 0.07mg 5.8%
91 Hot chili pepper 0.07mg 5.8%
92 Romaine lettuce 0.07mg 5.8%
93 Broccoli 0.07mg 5.8%
94 Turnip greens 0.07mg 5.8%
95 Elderberry 0.07mg 5.8%
96 Savoy cabbage 0.07mg 5.8%
97 Lettuce 0.07mg 5.8%
98 Soursop 0.07mg 5.8%
99 Grapes (red or green) 0.07mg 5.8%
100 Avocado 0.07mg 5.8%
101 Pomegranates 0.07mg 5.8%
102 Guava 0.07mg 5.8%
103 Coriander 0.07mg 5.8%
104 Carrots 0.07mg 5.8%
105 Boiled carrots 0.07mg 5.8%
106 Red cabbage 0.06mg 5%
107 Red leaf lettuce 0.06mg 5%
108 Cooked broccoli 0.06mg 5%
109 Cooked cabbage 0.06mg 5%
110 Cabbage 0.06mg 5%
111 Figs 0.06mg 5%
112 Chicory greens 0.06mg 5%
113 Leeks 0.06mg 5%
114 Shallots 0.06mg 5%
115 Firm tofu 0.06mg 5%
116 Soy sauce (tamari) 0.06mg 5%
117 Escarole 0.06mg 5%
118 Tangerines 0.06mg 5%
119 Green bell peppers 0.06mg 5%
120 Butterhead lettuce 0.06mg 5%
121 Sweet potato 0.06mg 5%
122 Collard greens 0.05mg 4.2%
123 Red bell peppers 0.05mg 4.2%
124 Plantains 0.05mg 4.2%
125 Dates (deglet noor) 0.05mg 4.2%
126 Patty pan squash 0.05mg 4.2%
127 Artichokes 0.05mg 4.2%
128 Kohlrabi 0.05mg 4.2%
129 Loganberries 0.05mg 4.2%
130 Welsh onion 0.05mg 4.2%
131 Black currant 0.05mg 4.2%
132 Pumpkin 0.05mg 4.2%
133 Dates (medjool) 0.05mg 4.2%
134 Cauliflower 0.05mg 4.2%
135 Extra-firm tofu 0.05mg 4.2%
136 Purslane 0.05mg 4.2%
137 Onion 0.05mg 4.2%
138 Ground ginger 0.05mg 4.2%
139 Naranjilla 0.05mg 4.2%
140 Arugula 0.04mg 3.3%
141 Tomatillos 0.04mg 3.3%
142 Grapefruit 0.04mg 3.3%
143 Cooked onion 0.04mg 3.3%
144 Hydrolyzed soy sauce 0.04mg 3.3%
145 Cooked cauliflower 0.04mg 3.3%
146 Cantaloupe melon 0.04mg 3.3%
147 Iceberg lettuce 0.04mg 3.3%
148 Grape leaves 0.04mg 3.3%
149 Cooked collard greens 0.04mg 3.3%
150 Chinese cabbage 0.04mg 3.3%
151 Cooked kohlrabi 0.04mg 3.3%
152 Chicory roots 0.04mg 3.3%
153 Gooseberries 0.04mg 3.3%
154 Lemons 0.04mg 3.3%
155 Swiss chard 0.04mg 3.3%
156 Carissa 0.04mg 3.3%
157 Turnips 0.04mg 3.3%
158 Red and white currants 0.04mg 3.3%
159 Dock 0.04mg 3.3%
160 Burdock root 0.04mg 3.3%
161 Canned corn 0.04mg 3.3%
162 Honeydew melon 0.04mg 3.3%
163 Blueberries 0.04mg 3.3%
164 Kumquat 0.04mg 3.3%
165 Tomatoes 0.04mg 3.3%
166 Cooked tomatoes 0.04mg 3.3%
167 Zucchini 0.04mg 3.3%
168 Pummelo 0.03mg 2.5%
169 Watermelon 0.03mg 2.5%
170 Raspberries 0.03mg 2.5%
171 Bananas 0.03mg 2.5%
172 Longans 0.03mg 2.5%
173 Beets 0.03mg 2.5%
174 Cooked pumpkin 0.03mg 2.5%
175 Apricots 0.03mg 2.5%
176 Cherry 0.03mg 2.5%
177 Lime 0.03mg 2.5%
178 Green onions 0.03mg 2.5%
179 Surinam cherry 0.03mg 2.5%
180 Mulberries 0.03mg 2.5%
181 Mango 0.03mg 2.5%
182 Plums 0.03mg 2.5%
183 Kiwifruit 0.03mg 2.5%
184 Amaranth leaves 0.03mg 2.5%
185 Cucumber 0.03mg 2.5%
186 Cooked turnips 0.03mg 2.5%
187 Cooked beets 0.03mg 2.5%
188 Cooked leek 0.03mg 2.5%
189 Ginger root 0.03mg 2.5%
190 Horned melon 0.03mg 2.5%
191 Chayote 0.03mg 2.5%
192 Strawberry 0.02mg 1.7%
193 Peaches 0.02mg 1.7%
194 Prunes 0.02mg 1.7%
195 Papayas 0.02mg 1.7%
196 Green olives 0.02mg 1.7%
197 Celery 0.02mg 1.7%
198 Quince 0.02mg 1.7%
199 Mammy-apple 0.02mg 1.7%
200 Bamboo shoots 0.02mg 1.7%