Patty pan squash — Nutrition Facts

About 68% of the calories in patty pan squash comes from carbohydrates (13 calories). Patty pan squash contains 3.3 grams of carbohydrates per every 100 grams. There are 16 calories in 100 g of patty pan squash.
Basic nutrients (nutrition summary):

0.2 grams of fat, 1 grams of protein, 3.3 grams of carbs, 95 grams of water, 0.5 grams of ash.

Patty pan squash contains 1.5 grams of total sugars, 1.9 grams of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and 0 grams of total trans fats.

Patty pan squash — proteins, carbohydrates and fats (PCF)

Every 100 grams of patty pan squash provides about 1% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 1% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 1 g 1.3%
Fat 0.2 g 0.2%
Carbohydrates 3.3 g 1.1%

Vitamins

The chart below shows the vitamin content of patty pan squash.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 4µg 0.4%
Beta-Carotene 51µg 1%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.12mg 0.8%
Vitamin K 3.5µg 2.9%
Vitamin C 10.8mg 12%
Vitamin B1 0.05mg 4.2%
Vitamin B2 0.03mg 2.3%
Vitamin B3 0.46mg 2.9%
Vitamin B4 6.2mg 1.2%
Vitamin B5 0.08mg 1.6%
Vitamin B6 0.09mg 6.9%
Vitamin B9 21µg 5.3%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 15mg 1.5%
Iron 0.33mg 3.3%
Magnesium 19mg 4.8%
Phosphorus 28mg 4%
Potassium 140mg 3%
Sodium 1mg 0.1%
Zinc 0.24mg 2.2%
Copper 0.08mg 8.9%
Manganese 0.13mg 5.7%
Selenium 0.2µg 0.4%
Fluoride 0µg 0%