Proline in Fruits and Vegetables

List of fruits and vegetables with a high proline content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 4.96g 110.2%
2 Soy protein concentrate 3.3g 73.3%
3 Soy meal 2.63g 58.4%
4 Fenugreek seed 1.2g 26.7%
5 Peanuts 1.14g 25.3%
6 Roasted peanuts 1.05g 23.3%
7 Goji berries 1g 22.2%
8 Soy beans 0.97g 21.6%
9 Chickpeas 0.85g 18.9%
10 Dried apricots 0.82g 18.2%
11 Soy sauce (tamari) 0.81g 18%
12 Edamame 0.69g 15.3%
13 Soy bean sprouts 0.67g 14.9%
14 Lupin beans 0.64g 14.2%
15 Extra-firm tofu 0.63g 14%
16 Firm tofu 0.57g 12.7%
17 Pinto beans 0.52g 11.6%
18 Kidney beans 0.5g 11.1%
19 Chili pepper 0.46g 10.2%
20 Navy beans 0.45g 10%
21 Tofu 0.44g 9.8%
22 Savoy cabbage 0.39g 8.7%
23 Pink beans 0.38g 8.4%
24 Lentils 0.38g 8.4%
25 Black beans 0.38g 8.4%
26 Cooked chickpeas 0.37g 8.2%
27 Lentil sprouts 0.36g 8%
28 Cowpeas 0.35g 7.8%
29 Peas 0.34g 7.6%
30 Ground ginger 0.33g 7.3%
31 Adzuki beans 0.33g 7.3%
32 Mung beans 0.32g 7.1%
33 Fava beans 0.32g 7.1%
34 Cooked sweet corn 0.3g 6.7%
35 Pigeon peas 0.3g 6.7%
36 Sweet corn 0.29g 6.4%
37 Canned corn 0.29g 6.4%
38 Pea sprouts 0.28g 6.2%
39 Potato starch 0.27g 6%
40 Broad beans (raw) 0.25g 5.6%
41 Dried bananas 0.23g 5.1%
42 Lamb's quarters 0.22g 4.9%
43 Broad beans 0.22g 4.9%
44 Chives 0.22g 4.9%
45 Parsley 0.21g 4.7%
46 Pinto beans sprouts 0.21g 4.7%
47 Green peas 0.17g 3.8%
48 Kidney bean sprouts 0.17g 3.8%
49 Shallots 0.17g 3.8%
50 Cooked rapini 0.16g 3.6%
51 Cherimoya 0.16g 3.6%
52 Canned green peas 0.14g 3.1%
53 Rapini 0.13g 2.9%
54 Dates (deglet noor) 0.13g 2.9%
55 Bamboo shoots 0.13g 2.9%
56 Welsh onion 0.13g 2.9%
57 Amaranth leaves 0.12g 2.7%
58 Cooked spinach 0.12g 2.7%
59 Dock 0.12g 2.7%
60 Spinach 0.11g 2.4%
61 Cooked broccoli 0.11g 2.4%
62 Dates (medjool) 0.11g 2.4%
63 Broccoli 0.11g 2.4%
64 Collard greens 0.11g 2.4%
65 Apricots 0.1g 2.2%
66 French fried potatoes 0.1g 2.2%
67 Mashed potatoes (milk and butter added) 0.1g 2.2%
68 Lima beans 0.1g 2.2%
69 Garlic 0.1g 2.2%
70 Avocado 0.1g 2.2%
71 Watercress 0.1g 2.2%
72 Cooked collard greens 0.09g 2%
73 Hearts of palm 0.09g 2%
74 Hot chili pepper 0.09g 2%
75 Mamey sapote 0.09g 2%
76 Grapes (red or green) 0.08g 1.8%
77 Cooked cauliflower 0.08g 1.8%
78 Guava 0.08g 1.8%
79 Cooked asparagus 0.08g 1.8%
80 Tangerines 0.07g 1.6%
81 Turnip greens 0.07g 1.6%
82 Burdock root 0.07g 1.6%
83 Asparagus 0.07g 1.6%
84 Cauliflower 0.07g 1.6%
85 Potatoes 0.07g 1.6%
86 Green beans (snap beans) 0.07g 1.6%
87 Leeks 0.07g 1.6%
88 Grapefruit 0.06g 1.3%
89 Raw potatoes 0.06g 1.3%
90 Boiled potatoes 0.06g 1.3%
91 Endive 0.06g 1.3%
92 Red cabbage 0.05g 1.1%
93 Carrots 0.05g 1.1%
94 Escarole 0.05g 1.1%
95 Yam 0.05g 1.1%
96 Raw sweet potato 0.05g 1.1%
97 Beet greens 0.05g 1.1%
98 Plantains 0.05g 1.1%
99 Carambola 0.05g 1.1%
100 Figs 0.05g 1.1%
101 Cooked cabbage 0.05g 1.1%
102 Cabbage 0.05g 1.1%
103 Lettuce 0.05g 1.1%
104 Ripe olives 0.05g 1.1%
105 Oranges 0.05g 1.1%
106 Sweet potato 0.05g 1.1%
107 Okra 0.05g 1.1%
108 Romaine lettuce 0.05g 1.1%
109 Kiwifruit 0.04g 0.9%
110 Boiled carrots 0.04g 0.9%
111 Chayote 0.04g 0.9%
112 Cooked beets 0.04g 0.9%
113 Longans 0.04g 0.9%
114 Cooked onion 0.04g 0.9%
115 Beets 0.04g 0.9%
116 Ginger root 0.04g 0.9%
117 Red leaf lettuce 0.04g 0.9%
118 Butterhead lettuce 0.04g 0.9%
119 Cooked leek 0.04g 0.9%
120 Sapodilla 0.04g 0.9%
121 Eggplant 0.03g 0.7%
122 Patty pan squash 0.03g 0.7%
123 Chinese cabbage 0.03g 0.7%
124 Cranberries 0.03g 0.7%
125 Persimmons 0.03g 0.7%
126 Mango 0.03g 0.7%
127 Bananas 0.03g 0.7%
128 Blueberries 0.03g 0.7%
129 Loquats 0.03g 0.7%
130 Plums 0.03g 0.7%
131 Turnips 0.03g 0.7%
132 Pumpkin 0.03g 0.7%
133 Elderberry 0.03g 0.7%
134 Watermelon 0.02g 0.4%
135 Green bell peppers 0.02g 0.4%
136 Red bell peppers 0.02g 0.4%
137 Radish 0.02g 0.4%
138 Pear 0.02g 0.4%
139 Cooked turnips 0.02g 0.4%
140 Taro root 0.02g 0.4%
141 Zucchini 0.02g 0.4%
142 Strawberry 0.02g 0.4%
143 Cooked tomatoes 0.02g 0.4%
144 Cantaloupe melon 0.02g 0.4%
145 Cooked pumpkin 0.02g 0.4%
146 Feijoa 0.02g 0.4%
147 Peaches 0.02g 0.4%
148 Celery 0.02g 0.4%
149 Pineapple 0.02g 0.4%
150 Jackfruit 0.02g 0.4%
151 Daikon 0.02g 0.4%
152 Cucumber 0.02g 0.4%
153 Tomatoes 0.02g 0.4%
154 Honeydew melon 0.01g 0.2%
155 Onion 0.01g 0.2%
156 Papayas 0.01g 0.2%
157 Iceberg lettuce 0.01g 0.2%
158 Apple 0.01g 0.2%
159 Quince 0g 0%
160 Amaranth grain 0g 0%
161 Mammy-apple 0g 0%
162 Artichokes 0g 0%
163 Cardoon 0g 0%
164 Acerola 0g 0%
165 Butterbur 0g 0%
166 Chinese broccoli 0g 0%
167 Cooked chinese broccoli 0g 0%
168 Rutabaga 0g 0%
169 Brussels sprouts 0g 0%
170 Cooked brussels sprouts 0g 0%
171 Wasabi 0g 0%
172 Grapes (muscadine) 0g 0%
173 Grape leaves 0g 0%
174 Cherry 0g 0%
175 Pomegranates 0g 0%
176 Java plum 0g 0%
177 Durian 0g 0%
178 Blackberry 0g 0%
179 Golden raisins 0g 0%
180 Kimchi 0g 0%
181 Kale 0g 0%
182 Roselle 0g 0%
183 Horned melon 0g 0%
184 Coriander 0g 0%
185 Clementines 0g 0%
186 Salsify 0g 0%
187 Kohlrabi 0g 0%
188 Cooked kohlrabi 0g 0%
189 Chicory roots 0g 0%
190 Garden cress 0g 0%
191 Gooseberries 0g 0%
192 Kumquat 0g 0%
193 Lime 0g 0%
194 Lemons 0g 0%
195 Dandelion greens 0g 0%
196 Pumpkin leaves 0g 0%
197 Chicory greens 0g 0%
198 Litchis 0g 0%
199 Loganberries 0g 0%
200 Green onions 0g 0%