Tyrosine in Fruits and Vegetables

List of fruits and vegetables with a high tyrosine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 3.22g 73.2%
2 Soy protein concentrate 2.3g 52.3%
3 Soy meal 1.7g 38.6%
4 Peanuts 1.05g 23.9%
5 Roasted peanuts 0.96g 21.8%
6 Fenugreek seed 0.76g 17.3%
7 Soy beans 0.63g 14.3%
8 Lupin beans 0.59g 13.4%
9 Chickpeas 0.51g 11.6%
10 Soy bean sprouts 0.48g 10.9%
11 Extra-firm tofu 0.41g 9.3%
12 Firm tofu 0.37g 8.4%
13 Soy sauce (tamari) 0.34g 7.7%
14 Edamame 0.34g 7.7%
15 Tofu 0.27g 6.1%
16 Pink beans 0.26g 5.9%
17 Lentil sprouts 0.25g 5.7%
18 Black beans 0.25g 5.7%
19 Cowpeas 0.25g 5.7%
20 Ground ginger 0.24g 5.5%
21 Peas 0.24g 5.5%
22 Fava beans 0.24g 5.5%
23 Lentils 0.24g 5.5%
24 Potato starch 0.22g 5%
25 Adzuki beans 0.22g 5%
26 Goji berries 0.22g 5%
27 Cooked chickpeas 0.22g 5%
28 Chili pepper 0.22g 5%
29 Lima beans 0.22g 5%
30 Pinto beans 0.21g 4.8%
31 Mung beans 0.21g 4.8%
32 Kidney beans 0.21g 4.8%
33 Navy beans 0.2g 4.5%
34 Broad beans (raw) 0.2g 4.5%
35 Pinto beans sprouts 0.18g 4.1%
36 Lamb's quarters 0.18g 4.1%
37 Broad beans 0.17g 3.9%
38 Pigeon peas 0.17g 3.9%
39 Pumpkin leaves 0.16g 3.6%
40 Kidney bean sprouts 0.14g 3.2%
41 Pea sprouts 0.13g 3%
42 Cooked sweet corn 0.13g 3%
43 Sweet corn 0.12g 2.7%
44 Dried bananas 0.12g 2.7%
45 Green peas 0.11g 2.5%
46 Cooked spinach 0.11g 2.5%
47 Spinach 0.11g 2.5%
48 Jackfruit 0.1g 2.3%
49 Yardlong beans 0.1g 2.3%
50 Chives 0.1g 2.3%
51 French fried potatoes 0.09g 2%
52 Canned green peas 0.09g 2%
53 Cooked rapini 0.09g 2%
54 Canned corn 0.09g 2%
55 Okra 0.09g 2%
56 Dock 0.08g 1.8%
57 Parsley 0.08g 1.8%
58 Garlic 0.08g 1.8%
59 Amaranth leaves 0.08g 1.8%
60 Rapini 0.08g 1.8%
61 Mashed potatoes (milk and butter added) 0.07g 1.6%
62 Potatoes 0.07g 1.6%
63 Shallots 0.07g 1.6%
64 Collard greens 0.07g 1.6%
65 Boiled potatoes 0.06g 1.4%
66 Watercress 0.06g 1.4%
67 Cooked broccoli 0.06g 1.4%
68 Turnip greens 0.06g 1.4%
69 Cooked asparagus 0.06g 1.4%
70 Cooked collard greens 0.06g 1.4%
71 Welsh onion 0.06g 1.4%
72 Beet greens 0.05g 1.1%
73 Mung bean sprouts 0.05g 1.1%
74 Asparagus 0.05g 1.1%
75 Elderberry 0.05g 1.1%
76 Cauliflower 0.05g 1.1%
77 Broccoli 0.05g 1.1%
78 Avocado 0.05g 1.1%
79 Hearts of palm 0.05g 1.1%
80 Mamey sapote 0.05g 1.1%
81 Raw potatoes 0.05g 1.1%
82 Carambola 0.04g 0.9%
83 Green beans (snap beans) 0.04g 0.9%
84 Carrots 0.04g 0.9%
85 Hot chili pepper 0.04g 0.9%
86 Pumpkin 0.04g 0.9%
87 Leeks 0.04g 0.9%
88 Cooked beets 0.04g 0.9%
89 Cooked cauliflower 0.04g 0.9%
90 Endive 0.04g 0.9%
91 Dried apricots 0.04g 0.9%
92 Yam 0.04g 0.9%
93 Beets 0.04g 0.9%
94 Escarole 0.04g 0.9%
95 Boiled carrots 0.04g 0.9%
96 Raw sweet potato 0.03g 0.7%
97 Savoy cabbage 0.03g 0.7%
98 Kiwifruit 0.03g 0.7%
99 Cooked onion 0.03g 0.7%
100 Figs 0.03g 0.7%
101 Cranberries 0.03g 0.7%
102 Plantains 0.03g 0.7%
103 Lettuce 0.03g 0.7%
104 Chayote 0.03g 0.7%
105 Guava 0.03g 0.7%
106 Cherimoya 0.03g 0.7%
107 Sweet potato 0.03g 0.7%
108 Cooked pumpkin 0.03g 0.7%
109 Apricots 0.03g 0.7%
110 Chinese cabbage 0.03g 0.7%
111 Red leaf lettuce 0.03g 0.7%
112 Patty pan squash 0.03g 0.7%
113 Ripe olives 0.03g 0.7%
114 Longans 0.03g 0.7%
115 Romaine lettuce 0.03g 0.7%
116 Burdock root 0.02g 0.5%
117 Persimmons 0.02g 0.5%
118 Eggplant 0.02g 0.5%
119 Red cabbage 0.02g 0.5%
120 Strawberry 0.02g 0.5%
121 Cooked leek 0.02g 0.5%
122 Ginger root 0.02g 0.5%
123 Pineapple 0.02g 0.5%
124 Cooked cabbage 0.02g 0.5%
125 Cabbage 0.02g 0.5%
126 Breadfruit 0.02g 0.5%
127 Butterhead lettuce 0.02g 0.5%
128 Taro root 0.02g 0.5%
129 Cooked tomatoes 0.02g 0.5%
130 Zucchini 0.02g 0.5%
131 Oranges 0.02g 0.5%
132 Mango 0.02g 0.5%
133 Dates (medjool) 0.02g 0.5%
134 Tangerines 0.02g 0.5%
135 Dates (deglet noor) 0.02g 0.5%
136 Cantaloupe melon 0.01g 0.2%
137 Onion 0.01g 0.2%
138 Peaches 0.01g 0.2%
139 Tomatoes 0.01g 0.2%
140 Sapodilla 0.01g 0.2%
141 Loquats 0.01g 0.2%
142 Turnips 0.01g 0.2%
143 Watermelon 0.01g 0.2%
144 Green bell peppers 0.01g 0.2%
145 Daikon 0.01g 0.2%
146 Cucumber 0.01g 0.2%
147 Cooked turnips 0.01g 0.2%
148 Grapes (red or green) 0.01g 0.2%
149 Honeydew melon 0.01g 0.2%
150 Bananas 0.01g 0.2%
151 Blueberries 0.01g 0.2%
152 Red bell peppers 0.01g 0.2%
153 Radish 0.01g 0.2%
154 Celery 0.01g 0.2%
155 Feijoa 0.01g 0.2%
156 Grapefruit 0.01g 0.2%
157 Plums 0.01g 0.2%
158 Iceberg lettuce 0.01g 0.2%
159 Papayas 0.01g 0.2%
160 Pear 0g 0%
161 Apple 0g 0%
162 Quince 0g 0%
163 Amaranth grain 0g 0%
164 Mammy-apple 0g 0%
165 Artichokes 0g 0%
166 Cardoon 0g 0%
167 Bamboo shoots 0g 0%
168 Acerola 0g 0%
169 Butterbur 0g 0%
170 Chinese broccoli 0g 0%
171 Cooked chinese broccoli 0g 0%
172 Rutabaga 0g 0%
173 Brussels sprouts 0g 0%
174 Cooked brussels sprouts 0g 0%
175 Wasabi 0g 0%
176 Grapes (muscadine) 0g 0%
177 Grape leaves 0g 0%
178 Cherry 0g 0%
179 Pomegranates 0g 0%
180 Java plum 0g 0%
181 Durian 0g 0%
182 Blackberry 0g 0%
183 Golden raisins 0g 0%
184 Kimchi 0g 0%
185 Kale 0g 0%
186 Roselle 0g 0%
187 Horned melon 0g 0%
188 Coriander 0g 0%
189 Clementines 0g 0%
190 Salsify 0g 0%
191 Kohlrabi 0g 0%
192 Cooked kohlrabi 0g 0%
193 Chicory roots 0g 0%
194 Garden cress 0g 0%
195 Gooseberries 0g 0%
196 Kumquat 0g 0%
197 Lime 0g 0%
198 Lemons 0g 0%
199 Dandelion greens 0g 0%
200 Chicory greens 0g 0%