Vitamin B1 (thiamin) in Poultry
List of poultry with a high vitamin B1 (thiamin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Goose liver | 0.56mg | 46.7% |
| 2 | Duck liver | 0.56mg | 46.7% |
| 3 | Chicken livers | 0.29mg | 24.2% |
| 4 | Duck meat | 0.26mg | 21.7% |
| 5 | Turkey liver | 0.26mg | 21.7% |
| 6 | Ostrich meat | 0.2mg | 16.7% |
| 7 | Chicken thighs | 0.12mg | 10% |
| 8 | Chicken breast | 0.11mg | 9.2% |
| 9 | Chicken legs | 0.09mg | 7.5% |
| 10 | Foie gras | 0.09mg | 7.5% |
| 11 | Chicken meat | 0.09mg | 7.5% |
| 12 | Goose meat | 0.08mg | 6.7% |
| 13 | Chicken hearts | 0.07mg | 5.8% |
| 14 | Pheasant meat | 0.07mg | 5.8% |
| 15 | Turkey thigh | 0.06mg | 5% |
| 16 | Turkey meat | 0.05mg | 4.2% |
| 17 | Turkey breast | 0.04mg | 3.3% |
| 18 | Turkey leg | 0.04mg | 3.3% |