Copper in High-Protein Foods
List of high-protein foods with a high copper content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy-based protein powder | 2.62mg | 291.1% |
| 2 | Soy meal | 2mg | 222.2% |
| 3 | Soy protein isolate | 1.6mg | 177.8% |
| 4 | Milk based protein powder | 1.4mg | 155.6% |
| 5 | Soy protein concentrate | 0.98mg | 108.9% |
| 6 | Whey protein powder | 0.05mg | 5.6% |