Vitamin B4 (choline) in High-Protein Foods
List of high-protein foods with a high vitamin B4 (choline) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy-based protein powder | 312.9mg | 62.6% |
| 2 | Whey protein powder | 224mg | 44.8% |
| 3 | Soy protein isolate | 190.9mg | 38.2% |
| 4 | Milk based protein powder | 81.6mg | 16.3% |
| 5 | Soy meal | 0mg | 0% |
| 6 | Soy protein concentrate | 0mg | 0% |