Manganese in Seafood
List of seafood with a high manganese content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Mussels | 6.8mg | 295.7% |
| 2 | Wakame | 1.4mg | 60.9% |
| 3 | Clam | 1mg | 43.5% |
| 4 | Laver | 0.99mg | 43% |
| 5 | Crayfish | 0.52mg | 22.6% |
| 6 | Oyster | 0.46mg | 20% |
| 7 | Cuttlefish | 0.21mg | 9.1% |
| 8 | Kelp | 0.2mg | 8.7% |
| 9 | Spirulina | 0.19mg | 8.3% |
| 10 | Crab | 0.07mg | 3% |
| 11 | Squid | 0.07mg | 3% |
| 12 | Abalone | 0.07mg | 3% |
| 13 | Lobster | 0.07mg | 3% |
| 14 | Octopus | 0.05mg | 2.2% |
| 15 | Shrimp | 0.03mg | 1.3% |
| 16 | Scallop | 0.03mg | 1.3% |
| 17 | Land snails | 0mg | 0% |