Alpha-linolenic acid (18:3) (omega-3) in Seafood
List of seafood with a high alpha-linolenic acid (18:3) (omega-3) content.
| Food | Amount |
|---|---|
| Lobster | 0.05 g |
| Crab | 0.01 g |
| Shrimp | 0.00 g |
| Wakame | n/d |
| Squid | n/d |
| Cuttlefish | n/d |
| Mussels | n/d |
| Clam | n/d |
| Kelp | n/d |
| Abalone | n/d |
| Scallop | n/d |
| Laver | n/d |
| Octopus | n/d |
| Crayfish | n/d |
| Spirulina | n/d |
| Land snails | n/d |
| Oyster | n/d |