Phenylalanine in Seafood
List of seafood with a high phenylalanine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Cuttlefish | 1.16g | 26.4% |
| 2 | Octopus | 1.07g | 24.3% |
| 3 | Clam | 0.92g | 20.9% |
| 4 | Mussels | 0.85g | 19.3% |
| 5 | Lobster | 0.78g | 17.7% |
| 6 | Abalone | 0.72g | 16.4% |
| 7 | Crab | 0.71g | 16.1% |
| 8 | Crayfish | 0.71g | 16.1% |
| 9 | Squid | 0.66g | 15% |
| 10 | Scallop | 0.6g | 13.6% |
| 11 | Oyster | 0.32g | 7.3% |
| 12 | Spirulina | 0.29g | 6.6% |
| 13 | Laver | 0.27g | 6.1% |
| 14 | Wakame | 0.11g | 2.5% |
| 15 | Kelp | 0.04g | 0.9% |
| 16 | Shrimp | 0g | 0% |
| 17 | Land snails | 0g | 0% |