Linoleic acid (18:2) in Seafood
List of seafood with a high linoleic acid (18:2) content.
Food | Amount |
---|---|
Abalone | 1.47 g |
Squid | 1.47 g |
Crayfish | 0.09 g |
Spirulina | 0.06 g |
Oyster | 0.06 g |
Lobster | 0.04 g |
Mussels | 0.04 g |
Clam | 0.03 g |
Crab | 0.02 g |
Kelp | 0.02 g |
Shrimp | 0.02 g |
Octopus | 0.02 g |
Land snails | 0.02 g |
Scallop | 0.01 g |
Wakame | 0.01 g |
Cuttlefish | 0.00 g |
Laver | 0.00 g |