Phenylalanine in Bread

List of bread with a high phenylalanine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Bread crumbs 0.66g 15%
2 Oat bran bread 0.52g 11.8%
3 Pita bread 0.45g 10.2%
4 Rice bran bread 0.44g 10%
5 Wheat bran bread 0.42g 9.5%
6 Oatmeal bread 0.41g 9.3%
7 Rye bread 0.41g 9.3%
8 Rye crispbread 0.4g 9.1%
9 Multigrain bread 0.39g 8.9%
10 Tortilla 0.29g 6.6%
11 Pancakes 0.26g 5.9%
12 Sweet yeast bread 0g 0%
13 Naan 0g 0%
14 Paratha 0g 0%
15 Focaccia 0g 0%
16 Wheat bread 0g 0%
17 Sprouted grain bread 0g 0%
18 Whole-wheat bread 0g 0%
19 Multi-grain crackers 0g 0%