Vitamin A in Fats and Oils

List of fats and oils with a high vitamin A content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Cod liver oil 30000µg 3333.3%
2 Butter oil 840µg 93.3%
3 Mayonnaise 16µg 1.8%
4 Bacon fat 11µg 1.2%
5 Mutton tallow 0µg 0%
6 Beef tallow 0µg 0%
7 Goose fat 0µg 0%
8 Turkey fat 0µg 0%
9 Chicken fat 0µg 0%
10 Salmon oil 0µg 0%
11 Sardine oil 0µg 0%
12 Lard 0µg 0%
13 Herring oil 0µg 0%
14 Duck fat 0µg 0%
15 Apricot kernel oil 0µg 0%
16 Avocado oil 0µg 0%
17 Peanut oil 0µg 0%
18 Babassu oil 0µg 0%
19 Grape seed oil 0µg 0%
20 Mustard oil 0µg 0%
21 Walnut oil 0µg 0%
22 Wheat germ oil 0µg 0%
23 Cocoa butter 0µg 0%
24 Canola oil 0µg 0%
25 Coconut oil 0µg 0%
26 Corn oil 0µg 0%
27 Sesame oil 0µg 0%
28 Flaxseed oil 0µg 0%
29 Poppyseed oil 0µg 0%
30 Almond oil 0µg 0%
31 Oat oil 0µg 0%
32 Olive oil 0µg 0%
33 Palm oil 0µg 0%
34 Sunflower oil 0µg 0%
35 Rice bran oil 0µg 0%
36 Soybean oil 0µg 0%
37 Hazelnut oil 0µg 0%
38 Cottonseed oil 0µg 0%
39 Shea nut oil 0µg 0%