Stearic acid (18:0) in Fats and Oils
List of fats and oils with a high stearic acid (18:0) content.
| Food | Amount |
|---|---|
| Shea nut oil | 38.80 g |
| Cocoa butter | 33.20 g |
| Mutton tallow | 19.50 g |
| Beef tallow | 18.90 g |
| Lard | 13.50 g |
| Butter oil | 12.06 g |
| Bacon fat | 10.44 g |
| Duck fat | 7.80 g |
| Turkey fat | 6.20 g |
| Goose fat | 6.10 g |
| Chicken fat | 6.00 g |
| Sesame oil | 4.80 g |
| Soybean oil | 4.44 g |
| Sunflower oil | 4.32 g |
| Palm oil | 4.30 g |
| Salmon oil | 4.25 g |
| Sardine oil | 3.89 g |
| Flaxseed oil | 3.37 g |
| Mayonnaise | 3.10 g |
| Poppyseed oil | 2.90 g |
| Babassu oil | 2.80 g |
| Cod liver oil | 2.80 g |
| Grape seed oil | 2.70 g |
| Coconut oil | 2.52 g |
| Cottonseed oil | 2.30 g |
| Peanut oil | 2.20 g |
| Canola oil | 2.09 g |
| Walnut oil | 2.00 g |
| Hazelnut oil | 2.00 g |
| Olive oil | 1.95 g |
| Corn oil | 1.85 g |
| Almond oil | 1.70 g |
| Rice bran oil | 1.60 g |
| Mustard oil | 1.12 g |
| Oat oil | 1.05 g |
| Herring oil | 0.82 g |
| Avocado oil | 0.66 g |
| Apricot kernel oil | 0.50 g |
| Wheat germ oil | 0.50 g |