Stearic acid (18:0) in Nuts
List of nuts with a high stearic acid (18:0) content.
| Food | Amount |
|---|---|
| Pili nuts | 9.15 g |
| Brazil nuts | 6.24 g |
| Dried coconut meat | 3.34 g |
| Cashew nuts | 3.22 g |
| Roasted cashews | 2.97 g |
| Macadamia nuts | 2.33 g |
| Dry roasted macadamias | 2.28 g |
| Pecans | 1.75 g |
| Coconut meat | 1.73 g |
| Walnuts | 1.66 g |
| Black walnuts | 1.55 g |
| Pine nuts | 1.39 g |
| Dry roasted hazelnuts | 1.27 g |
| Hazelnuts | 1.27 g |
| Roasted peanuts | 1.20 g |
| Beechnuts | 1.18 g |
| Peanuts | 1.10 g |
| Almonds | 0.70 g |
| Roasted almonds | 0.70 g |
| Dry roasted pistachio nuts | 0.56 g |
| Pistachio nuts | 0.48 g |
| Butternuts | 0.43 g |
| Chestnuts | 0.01 g |