Stigmasterol in Nuts

List of nuts with a high stigmasterol content.

Food Amount
Brazil nuts 6.00 mg
Pistachio nuts 5.00 mg
Almonds 4.00 mg
Roasted almonds 4.00 mg
Pecans 3.00 mg
Dry roasted pistachio nuts 2.00 mg
Hazelnuts 1.00 mg
Dry roasted hazelnuts 1.00 mg
Black walnuts 1.00 mg
Walnuts n/d
Pine nuts n/d
Cashew nuts n/d
Macadamia nuts n/d
Dry roasted macadamias n/d
Peanuts n/d
Roasted peanuts n/d
Beechnuts n/d
Chestnuts n/d
Roasted cashews n/d
Dried coconut meat n/d
Coconut meat n/d
Pili nuts n/d
Butternuts n/d