Stigmasterol in Foods

List of foods with a high stigmasterol content.

Food	Amount
Soybean oil	59.00 mg
Corn oil	56.00 mg
Mayonnaise	39.00 mg
Dark chocolate (70-85% cacao)	31.00 mg
Flaxseed oil	30.00 mg
Dark chocolate (60-69% cacao)	29.00 mg
Dark chocolate (45-59% cacao)	25.00 mg
Sesame seeds	22.00 mg
Milk chocolate	16.00 mg
Flaxseed	11.00 mg
Poppy seeds	7.00 mg
Brazil nuts	6.00 mg
Pistachio nuts	5.00 mg
Almonds	4.00 mg
Roasted almonds	4.00 mg
Coriander	3.00 mg
Canola oil	3.00 mg
Pecans	3.00 mg
Avocado	2.00 mg
Grape leaves	2.00 mg
Dry roasted pistachio nuts	2.00 mg
Hazelnuts	1.00 mg
Dry roasted hazelnuts	1.00 mg
Black walnuts	1.00 mg
Pomegranates	n/d
Walnuts	n/d
Shiitake mushrooms	n/d
Oyster mushrooms	n/d
Chanterelle mushrooms	n/d
Maitake mushroom	n/d
Morel mushrooms	n/d
Enoki mushrooms	n/d
Pine nuts	n/d
Cashew nuts	n/d
Milk (2% fat)	n/d
Macadamia nuts	n/d
Dry roasted macadamias	n/d
White mushrooms	n/d
Brown mushrooms	n/d
Apricots	n/d
Quince	n/d
Amaranth grain	n/d
Pineapple	n/d
Mammy-apple	n/d
Anchovy	n/d
Oranges	n/d
Orange juice	n/d
Peanuts	n/d
Roasted peanuts	n/d
Watermelon	n/d
Artichokes	n/d
Cardoon	n/d
Basil	n/d
Eggplant	n/d
Bamboo shoots	n/d
Okra	n/d
Bananas	n/d
Dried bananas	n/d
Lamb meat	n/d
Acerola	n/d
Sweet potato	n/d
Raw sweet potato	n/d
Turkey thigh	n/d
Powdered egg white	n/d
Butterbur	n/d
Pancakes	n/d
Fava beans	n/d
Broad beans	n/d
Broad beans (raw)	n/d
Turnip greens	n/d
Beet greens	n/d
Broccoli	n/d
Chinese broccoli	n/d
Cooked chinese broccoli	n/d
Cooked broccoli	n/d
Rapini	n/d
Cooked rapini	n/d
Rutabaga	n/d
Brussels sprouts	n/d
Cooked brussels sprouts	n/d
Elderberry	n/d
Beechnuts	n/d
Bulgur	n/d
Sweet yeast bread	n/d
Hard-boiled eggs	n/d
Wasabi	n/d
Sweet dessert wine	n/d
Dry dessert wine	n/d
Red table wine	n/d
Rosé wine	n/d
Table wine	n/d
White table wine	n/d
Grapes (red or green)	n/d
Grapes (muscadine)	n/d
Whiskey	n/d
Cherry	n/d
Vodka	n/d
Wakame	n/d
Clove	n/d
Wheat gluten	n/d
Beef	n/d
Beef brain	n/d
Beef tripe	n/d
Beef tongue	n/d
Beef lungs	n/d
Beef heart	n/d
Beef kidney	n/d
Beef liver	n/d
Blueberries	n/d
Pigeon peas	n/d
Pink salmon	n/d
Atlantic croaker	n/d
Peas	n/d
Green peas	n/d
Pea sprouts	n/d
Canned green peas	n/d
Mustard	n/d
Grapefruit	n/d
Buckwheat	n/d
Raw buckwheat	n/d
Jew's ear mushroom	n/d
Portabella mushrooms	n/d
Turkey breast	n/d
Grouper	n/d
Pear	n/d
Guava	n/d
Daikon	n/d
Java plum	n/d
Jackfruit	n/d
Gin	n/d
Durian	n/d
Honeydew melon	n/d
Blackberry	n/d
Skittles	n/d
Egg yolk powder	n/d
Watercress	n/d
Mutton tallow	n/d
Beef tallow	n/d
Goose fat	n/d
Turkey fat	n/d
Chicken fat	n/d
Salmon oil	n/d
Cod liver oil	n/d
Sardine oil	n/d
Lard	n/d
Herring oil	n/d
Duck fat	n/d
Egg substitute (powder)	n/d
Sugar substitute (aspartame)	n/d
Sugar substitute (stevia sweetener)	n/d
Sugar substitute (saccharin)	n/d
Sugar substitute (sucralose)	n/d
Sugar substitute (fructose)	n/d
Sugar substitute (agave syrup)	n/d
Marshmallow	n/d
Chocolate coated marshmallow	n/d
Cumin seed	n/d
Wolffish	n/d
Golden raisins	n/d
Ginger root	n/d
Turkey meat	n/d
Figs	n/d
Yogurt	n/d
Butterscotch	n/d
Zucchini	n/d
Squid	n/d
Flatfish	n/d
Cantaloupe melon	n/d
Capers	n/d
Cooked cabbage	n/d
Kimchi	n/d
Red cabbage	n/d
Kale	n/d
Collard greens	n/d
Cooked collard greens	n/d
Chinese cabbage	n/d
Savoy cabbage	n/d
Cabbage	n/d
Cuttlefish	n/d
Caramel	n/d
Cardamom	n/d
Roselle	n/d
Carp	n/d
Potatoes	n/d
Boiled potatoes	n/d
Raw potatoes	n/d
French fried potatoes	n/d
Mashed potatoes (milk and butter added)	n/d
Potato starch	n/d
Chestnuts	n/d
Chocolate cake	n/d
Chervil	n/d
Chum salmon	n/d
Mullet	n/d
Kefir	n/d
Roasted cashews	n/d
Horned melon	n/d
Kiwifruit	n/d
Coho salmon	n/d
Quinoa	n/d