Vitamin D in Foods

List of foods with a high vitamin D content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Cod liver oil 250µg 1666.7%
2 Maitake mushroom 28.1µg 187.3%
3 Sockeye salmon 16.7µg 111.3%
4 Swordfish 16.6µg 110.7%
5 Cisco 13.3µg 88.7%
6 Pink salmon 13µg 86.7%
7 Sturgeon 12.9µg 86%
8 Roe (fish eggs) 12.1µg 80.7%
9 Coho salmon 11.3µg 75.3%
10 Egg yolk powder 10.4µg 69.3%
11 Sardine oil 8.3µg 55.3%
12 Jack mackerel 7.3µg 48.7%
13 Milk based protein powder 7µg 46.7%
14 Halibut 5.8µg 38.7%
15 Herring 5.4µg 36%
16 Raw egg yolk 5.4µg 36%
17 Chanterelle mushrooms 5.3µg 35.3%
18 Morel mushrooms 5.1µg 34%
19 Turkey fat 4.8µg 32%
20 Chicken fat 4.8µg 32%
21 Duck fat 4.8µg 32%
22 Sardine 4.8µg 32%
23 Tilapia 3.7µg 24.7%
24 Flatfish 3.5µg 23.3%
25 Queso Fresco cheese 2.7µg 18%
26 Lard 2.5µg 16.7%
27 Hard-boiled eggs 2.2µg 14.7%
28 Raw eggs 2µg 13.3%
29 Whiting 1.8µg 12%
30 Anchovy 1.7µg 11.3%
31 Goose egg 1.7µg 11.3%
32 Duck eggs 1.7µg 11.3%
33 Ocean perch 1.4µg 9.3%
34 Quail eggs 1.4µg 9.3%
35 Goat milk 1.3µg 8.7%
36 Buttermilk 1.3µg 8.7%
37 Beef liver 1.2µg 8%
38 Pork loin 1.2µg 8%
39 Tuna 1.2µg 8%
40 Beef kidney 1.1µg 7.3%
41 Kefir 1µg 6.7%
42 Shiitake mushrooms 0.7µg 4.7%
43 Oyster mushrooms 0.7µg 4.7%
44 Mutton tallow 0.7µg 4.7%
45 Beef tallow 0.7µg 4.7%
46 Gruyere cheese 0.6µg 4%
47 Colby cheese 0.6µg 4%
48 Monterey cheese 0.6µg 4%
49 Muenster cheese 0.6µg 4%
50 Fontina cheese 0.6µg 4%
51 Cheddar cheese 0.6µg 4%
52 Dry milk 0.5µg 3.3%
53 Brie cheese 0.5µg 3.3%
54 Gouda cheese 0.5µg 3.3%
55 Goat cheese 0.5µg 3.3%
56 Limburger cheese 0.5µg 3.3%
57 Anejo cheese 0.5µg 3.3%
58 Queso Chihuahua cheese 0.5µg 3.3%
59 Cotija Cheese 0.5µg 3.3%
60 Asadero cheese 0.5µg 3.3%
61 Parmesan cheese 0.5µg 3.3%
62 Romano cheese 0.5µg 3.3%
63 Port De Salut cheese 0.5µg 3.3%
64 Provolone cheese 0.5µg 3.3%
65 Edam cheese 0.5µg 3.3%
66 Blue cheese 0.5µg 3.3%
67 Beef tongue 0.4µg 2.7%
68 Turkey meat 0.4µg 2.7%
69 Camembert cheese 0.4µg 2.7%
70 Mozzarella cheese 0.4µg 2.7%
71 Feta 0.4µg 2.7%
72 Milky Way bar 0.4µg 2.7%
73 Turkey thigh 0.3µg 2%
74 Portabella mushrooms 0.3µg 2%
75 Turkey breast 0.3µg 2%
76 Turkey leg 0.3µg 2%
77 Mashed potatoes (milk and butter added) 0.2µg 1.3%
78 Frog legs 0.2µg 1.3%
79 Mayonnaise 0.2µg 1.3%
80 Sweetened condensed milk 0.2µg 1.3%
81 Pheasant meat 0.2µg 1.3%
82 Sour cream 0.2µg 1.3%
83 White mushrooms 0.2µg 1.3%
84 White mushrooms (cooked) 0.2µg 1.3%
85 Beef 0.1µg 0.7%
86 Beef heart 0.1µg 0.7%
87 Enoki mushrooms 0.1µg 0.7%
88 Chicken meat 0.1µg 0.7%
89 Chicken legs 0.1µg 0.7%
90 Egg noodles 0.1µg 0.7%
91 Human milk 0.1µg 0.7%
92 Goose meat 0.1µg 0.7%
93 Ricotta cheese 0.1µg 0.7%
94 Duck meat 0.1µg 0.7%
95 Brown mushrooms 0.1µg 0.7%
96 Apricots 0µg 0%
97 Avocado 0µg 0%
98 Pineapple 0µg 0%
99 Oranges 0µg 0%
100 Orange juice 0µg 0%
101 Peanuts 0µg 0%
102 Roasted peanuts 0µg 0%
103 Watermelon 0µg 0%
104 Artichokes 0µg 0%
105 Cardoon 0µg 0%
106 Basil 0µg 0%
107 Eggplant 0µg 0%
108 Bamboo shoots 0µg 0%
109 Okra 0µg 0%
110 Bananas 0µg 0%
111 Dried bananas 0µg 0%
112 Sweet potato 0µg 0%
113 Raw sweet potato 0µg 0%
114 Powdered egg white 0µg 0%
115 Butterbur 0µg 0%
116 Fava beans 0µg 0%
117 Broad beans 0µg 0%
118 Broad beans (raw) 0µg 0%
119 Turnip greens 0µg 0%
120 Beet greens 0µg 0%
121 Brazil nuts 0µg 0%
122 Broccoli 0µg 0%
123 Chinese broccoli 0µg 0%
124 Cooked chinese broccoli 0µg 0%
125 Cooked broccoli 0µg 0%
126 Rapini 0µg 0%
127 Cooked rapini 0µg 0%
128 Rutabaga 0µg 0%
129 Brussels sprouts 0µg 0%
130 Cooked brussels sprouts 0µg 0%
131 Bulgur 0µg 0%
132 Sweet yeast bread 0µg 0%
133 Wasabi 0µg 0%
134 Sweet dessert wine 0µg 0%
135 Red table wine 0µg 0%
136 Rosé wine 0µg 0%
137 Table wine 0µg 0%
138 White table wine 0µg 0%
139 Grapes (red or green) 0µg 0%
140 Grape leaves 0µg 0%
141 Cherry 0µg 0%
142 Wakame 0µg 0%
143 Clove 0µg 0%
144 Wheat gluten 0µg 0%
145 Blueberries 0µg 0%
146 Pigeon peas 0µg 0%
147 Peas 0µg 0%
148 Green peas 0µg 0%
149 Pea sprouts 0µg 0%
150 Canned green peas 0µg 0%
151 Mustard 0µg 0%
152 Pomegranates 0µg 0%
153 Grapefruit 0µg 0%
154 Walnuts 0µg 0%
155 Buckwheat 0µg 0%
156 Raw buckwheat 0µg 0%
157 Jew's ear mushroom 0µg 0%
158 Pear 0µg 0%
159 Guava 0µg 0%
160 Daikon 0µg 0%
161 Gin 0µg 0%
162 Honeydew melon 0µg 0%
163 Blackberry 0µg 0%
164 Skittles 0µg 0%
165 Watercress 0µg 0%
166 Egg substitute (powder) 0µg 0%
167 Sugar substitute (aspartame) 0µg 0%
168 Sugar substitute (stevia sweetener) 0µg 0%
169 Sugar substitute (saccharin) 0µg 0%
170 Sugar substitute (sucralose) 0µg 0%
171 Sugar substitute (fructose) 0µg 0%
172 Sugar substitute (agave syrup) 0µg 0%
173 Marshmallow 0µg 0%
174 Chocolate coated marshmallow 0µg 0%
175 Cumin seed 0µg 0%
176 Golden raisins 0µg 0%
177 Ginger root 0µg 0%
178 Figs 0µg 0%
179 Yogurt 0µg 0%
180 Butterscotch 0µg 0%
181 Zucchini 0µg 0%
182 Cantaloupe melon 0µg 0%
183 Capers 0µg 0%
184 Cooked cabbage 0µg 0%
185 Kimchi 0µg 0%
186 Red cabbage 0µg 0%
187 Kale 0µg 0%
188 Collard greens 0µg 0%
189 Cooked collard greens 0µg 0%
190 Chinese cabbage 0µg 0%
191 Savoy cabbage 0µg 0%
192 Cabbage 0µg 0%
193 Caramel 0µg 0%
194 Cardamom 0µg 0%
195 Potatoes 0µg 0%
196 Boiled potatoes 0µg 0%
197 Raw potatoes 0µg 0%
198 French fried potatoes 0µg 0%
199 Potato starch 0µg 0%
200 Chestnuts 0µg 0%