Theobromine in Foods

List of foods with a high theobromine content.

Food	Amount
Dark chocolate (70-85% cacao)	802.00 mg
Dark chocolate (60-69% cacao)	632.00 mg
Dark chocolate (45-59% cacao)	493.00 mg
Chocolate cake	215.00 mg
Milk chocolate	205.00 mg
Chocolate coated marshmallow	159.00 mg
Kit Kat wafer bar	116.00 mg
Snickers bar	85.00 mg
Twix bar	70.00 mg
Milky Way bar	64.00 mg
Mars almond bar	29.00 mg
Sweetened green tea	1.00 mg
Apricots	n/d
Avocado	n/d
Pineapple	n/d
Anchovy	n/d
Oranges	n/d
Orange juice	n/d
Peanuts	n/d
Roasted peanuts	n/d
Watermelon	n/d
Artichokes	n/d
Basil	n/d
Eggplant	n/d
Okra	n/d
Bananas	n/d
Dried bananas	n/d
Sweet potato	n/d
Raw sweet potato	n/d
Turkey thigh	n/d
Powdered egg white	n/d
Fava beans	n/d
Turnip greens	n/d
Beet greens	n/d
Brazil nuts	n/d
Broccoli	n/d
Chinese broccoli	n/d
Cooked chinese broccoli	n/d
Cooked broccoli	n/d
Rapini	n/d
Cooked rapini	n/d
Rutabaga	n/d
Brussels sprouts	n/d
Cooked brussels sprouts	n/d
Bulgur	n/d
Sweet yeast bread	n/d
Hard-boiled eggs	n/d
Sweet dessert wine	n/d
Dry dessert wine	n/d
Red table wine	n/d
Rosé wine	n/d
Table wine	n/d
White table wine	n/d
Grapes (red or green)	n/d
Grape leaves	n/d
Cherry	n/d
Wakame	n/d
Clove	n/d
Wheat gluten	n/d
Beef	n/d
Beef tripe	n/d
Beef tongue	n/d
Beef heart	n/d
Beef kidney	n/d
Beef liver	n/d
Blueberries	n/d
Pink salmon	n/d
Peas	n/d
Green peas	n/d
Mustard	n/d
Pomegranates	n/d
Grapefruit	n/d
Walnuts	n/d
Buckwheat	n/d
Shiitake mushrooms	n/d
Oyster mushrooms	n/d
Maitake mushroom	n/d
Portabella mushrooms	n/d
Enoki mushrooms	n/d
Turkey breast	n/d
Pear	n/d
Guava	n/d
Daikon	n/d
Gin	n/d
Honeydew melon	n/d
Blackberry	n/d
Skittles	n/d
Egg yolk powder	n/d
Watercress	n/d
Mutton tallow	n/d
Beef tallow	n/d
Turkey fat	n/d
Chicken fat	n/d
Lard	n/d
Duck fat	n/d
Egg substitute (powder)	n/d
Sugar substitute (aspartame)	n/d
Sugar substitute (stevia sweetener)	n/d
Sugar substitute (saccharin)	n/d
Sugar substitute (sucralose)	n/d
Sugar substitute (fructose)	n/d
Sugar substitute (agave syrup)	n/d
Marshmallow	n/d
Cumin seed	n/d
Golden raisins	n/d
Ginger root	n/d
Turkey meat	n/d
Figs	n/d
Yogurt	n/d
Butterscotch	n/d
Zucchini	n/d
Flatfish	n/d
Cantaloupe melon	n/d
Capers	n/d
Cooked cabbage	n/d
Kimchi	n/d
Red cabbage	n/d
Kale	n/d
Collard greens	n/d
Cooked collard greens	n/d
Chinese cabbage	n/d
Savoy cabbage	n/d
Cabbage	n/d
Caramel	n/d
Potatoes	n/d
Boiled potatoes	n/d
Raw potatoes	n/d
French fried potatoes	n/d
Mashed potatoes (milk and butter added)	n/d
Potato starch	n/d
Pine nuts	n/d
Chervil	n/d
Kefir	n/d
Roasted cashews	n/d
Kiwifruit	n/d
Coho salmon	n/d
Coriander	n/d
Quinoa	n/d
Strawberry	n/d
Cranberries	n/d
Goat meat	n/d
Coconut water	n/d
Dried coconut meat	n/d
Coconut milk	n/d
Cola	n/d
Caffeine free cola	n/d
Kohlrabi	n/d
Cooked kohlrabi	n/d
Burdock root	n/d
Cinnamon	n/d
Brewed coffee	n/d
Instant coffee	n/d
Coffee with milk and sugar	n/d
Espresso	n/d
Crab	n/d
Corn starch	n/d
Crackers	n/d
Garden cress	n/d
Sweet corn	n/d
Cooked sweet corn	n/d
Canned corn	n/d
Kumquat	n/d
Sesame seeds	n/d
Toasted sesame seeds	n/d
Dried apricots	n/d
Chicken breast	n/d
Chicken livers	n/d
Chicken meat	n/d
Chicken legs	n/d
Turmeric	n/d
Couscous	n/d
Pita bread	n/d
Lime	n/d
Pasta	n/d
Gluten-free brown rice pasta	n/d
Whole wheat pasta	n/d
Rice noodles	n/d
Egg noodles	n/d
Paratha	n/d
Lemons	n/d
Dandelion greens	n/d
Chicory greens	n/d
Litchis	n/d
Lobster	n/d
Loganberries	n/d
Green onions	n/d
Onion	n/d
Cooked onion	n/d
Welsh onion	n/d
Leeks	n/d
Shallots	n/d
Frog legs	n/d
Mayonnaise	n/d
Marjoram	n/d
Raspberries	n/d
Mango	n/d
Swiss chard	n/d
Tangerines	n/d
Passion fruit	n/d
Jelly beans	n/d