Butyric acid (4:0) in Foods

List of foods with a high butyric acid (4:0) content.

Food	Amount
Butter oil	3.23 g
Cotija Cheese	1.58 g
Goat cheese	1.50 g
Romano cheese	1.36 g
Parmesan cheese	1.30 g
Gruyere cheese	1.05 g
Muenster cheese	1.04 g
Colby cheese	1.04 g
Port De Salut cheese	1.03 g
Edam cheese	1.00 g
Gouda cheese	1.00 g
Monterey cheese	0.98 g
Provolone cheese	0.98 g
Cheshire cheese	0.97 g
Gjetost cheese	0.96 g
Anejo cheese	0.91 g
Queso Chihuahua cheese	0.90 g
Tilsit cheese	0.88 g
Roquefort cheese	0.88 g
Dry milk	0.87 g
Asadero cheese	0.86 g
Limburger cheese	0.80 g
Feta	0.78 g
Cream cheese	0.72 g
Fontina cheese	0.72 g
Swiss cheese	0.68 g
Blue cheese	0.66 g
Cheddar cheese	0.63 g
Neufchatel cheese	0.61 g
Brie cheese	0.56 g
Camembert cheese	0.49 g
Queso Fresco cheese	0.49 g
Mozzarella cheese	0.39 g
Milk chocolate	0.36 g
Sour cream	0.34 g
Snickers bar	0.32 g
White chocolate	0.31 g
Sweetened condensed milk	0.28 g
Ricotta cheese	0.25 g
Twix bar	0.24 g
Sheep milk	0.20 g
Milky Way bar	0.18 g
Mars almond bar	0.17 g
Mashed potatoes (milk and butter added)	0.16 g
Kit Kat wafer bar	0.14 g
Butterscotch	0.13 g
Goat milk	0.13 g
Whole milk (3.7% fat)	0.12 g
Milk (2% fat)	0.08 g
Buttermilk	0.08 g
Yogurt	0.06 g
Dark chocolate (45-59% cacao)	0.06 g
Philadelphia cream cheese	0.06 g
Caramel	0.05 g
Cottage cheese	0.04 g
Dark chocolate (60-69% cacao)	0.04 g
Whey protein powder	0.04 g
Kefir	0.03 g
Naan	0.01 g
Dark chocolate (70-85% cacao)	0.01 g
Chocolate cake	0.01 g
Coconut oil	0.01 g
Millet flour	0.01 g
Whole grain sorghum flour	0.01 g
Tortilla	0.01 g
Pancakes	0.01 g
Chocolate coated marshmallow	0.00 g
Milk whey liquid	0.00 g
Onion rings	0.00 g
Feijoa	0.00 g
Raw eggs	0.00 g
Skittles	0.00 g
Chicken legs	0.00 g
Apricots	n/d
Avocado	n/d
Quince	n/d
Pineapple	n/d
Mammy-apple	n/d
Anchovy	n/d
Oranges	n/d
Orange juice	n/d
Peanuts	n/d
Roasted peanuts	n/d
Watermelon	n/d
Artichokes	n/d
Basil	n/d
Eggplant	n/d
Okra	n/d
Bananas	n/d
Dried bananas	n/d
Acerola	n/d
Sweet potato	n/d
Raw sweet potato	n/d
Turkey thigh	n/d
Powdered egg white	n/d
Fava beans	n/d
Turnip greens	n/d
Beet greens	n/d
Brazil nuts	n/d
Broccoli	n/d
Chinese broccoli	n/d
Cooked chinese broccoli	n/d
Cooked broccoli	n/d
Rapini	n/d
Cooked rapini	n/d
Rutabaga	n/d
Brussels sprouts	n/d
Cooked brussels sprouts	n/d
Elderberry	n/d
Bulgur	n/d
Sweet yeast bread	n/d
Hard-boiled eggs	n/d
Sweet dessert wine	n/d
Dry dessert wine	n/d
Red table wine	n/d
Rosé wine	n/d
Table wine	n/d
White table wine	n/d
Grapes (red or green)	n/d
Grape leaves	n/d
Whiskey	n/d
Cherry	n/d
Vodka	n/d
Wakame	n/d
Clove	n/d
Wheat gluten	n/d
Beef	n/d
Beef brain	n/d
Beef tripe	n/d
Beef tongue	n/d
Beef lungs	n/d
Beef heart	n/d
Beef kidney	n/d
Beef liver	n/d
Blueberries	n/d
Pink salmon	n/d
Peas	n/d
Green peas	n/d
Mustard	n/d
Pomegranates	n/d
Grapefruit	n/d
Walnuts	n/d
Buckwheat	n/d
Raw buckwheat	n/d
Shiitake mushrooms	n/d
Oyster mushrooms	n/d
Maitake mushroom	n/d
Portabella mushrooms	n/d
Turkey breast	n/d
Pear	n/d
Guava	n/d
Daikon	n/d
Jackfruit	n/d
Gin	n/d
Honeydew melon	n/d
Blackberry	n/d
Egg yolk powder	n/d
Watercress	n/d
Mutton tallow	n/d
Beef tallow	n/d
Goose fat	n/d
Turkey fat	n/d
Chicken fat	n/d
Lard	n/d
Duck fat	n/d
Egg substitute (powder)	n/d
Sugar substitute (aspartame)	n/d
Sugar substitute (stevia sweetener)	n/d
Sugar substitute (saccharin)	n/d
Sugar substitute (sucralose)	n/d
Sugar substitute (fructose)	n/d
Sugar substitute (agave syrup)	n/d
Marshmallow	n/d
Cumin seed	n/d
Golden raisins	n/d
Ginger root	n/d
Turkey meat	n/d
Figs	n/d
Zucchini	n/d
Flatfish	n/d
Cantaloupe melon	n/d
Capers	n/d
Cooked cabbage	n/d
Kimchi	n/d
Red cabbage	n/d
Kale	n/d
Collard greens	n/d
Cooked collard greens	n/d
Chinese cabbage	n/d
Savoy cabbage	n/d
Cabbage	n/d
Potatoes	n/d
Boiled potatoes	n/d
Raw potatoes	n/d
French fried potatoes	n/d
Potato starch	n/d
Pine nuts	n/d
Chervil	n/d
Cashew nuts	n/d
Roasted cashews	n/d