Trans-monoenoic fatty acids in Foods

List of foods with a high trans-monoenoic fatty acids content.

Food Amount
Chocolate cake 1.13 g
Cheddar cheese 0.92 g
Sweet yeast bread 0.90 g
Swiss cheese 0.79 g
Queso Fresco cheese 0.67 g
Mozzarella cheese 0.58 g
Hamburger (McDonald's) 0.37 g
Egg yolk powder 0.24 g
Clove 0.21 g
Mashed potatoes (milk and butter added) 0.14 g
Kit Kat wafer bar 0.10 g
Tortilla 0.10 g
Dark chocolate (45-59% cacao) 0.09 g
Turkey meat 0.08 g
Milk (2% fat) 0.08 g
Turkey thigh 0.07 g
Dark chocolate (60-69% cacao) 0.06 g
Yogurt 0.06 g
Turmeric 0.06 g
Cottage cheese 0.05 g
Flaxseed oil 0.04 g
Turkey liver 0.04 g
Mayonnaise 0.04 g
Naan 0.03 g
Onion rings 0.03 g
Kefir 0.03 g
Canola oil 0.03 g
Wheat bread 0.03 g
Pumpkin seed 0.03 g
Raw eggs 0.03 g
Dark chocolate (70-85% cacao) 0.03 g
Chicken legs 0.02 g
Turkey breast 0.02 g
Coconut oil 0.02 g
Turkey leg 0.02 g
Paratha 0.02 g
Roasted peanuts 0.02 g
Whole-wheat bread 0.02 g
Almonds 0.01 g
Crackers 0.01 g
Crab 0.01 g
Lobster 0.01 g
Chicken breast 0.01 g
Multi-grain crackers 0.01 g
Edamame 0.01 g
Mustard 0.00 g
Shrimp 0.00 g
Whole grain sorghum flour 0.00 g
Gluten-free brown rice pasta 0.00 g
Sorghum flour 0.00 g
Cod 0.00 g
Tuna 0.00 g
Portabella mushrooms n/d
Morel mushrooms n/d
Jackfruit n/d
Cinnamon n/d
Espresso n/d
Sweet corn n/d
Sesame seeds n/d
Pasta n/d
Whole wheat pasta n/d
Green onions n/d
Soybean oil n/d
Millet flour n/d
Oregano n/d
Black pepper n/d
Chili powder n/d
Long-grain brown rice n/d
Parboiled brown rice n/d
Mustard seed n/d
Poppy seeds n/d
Lemon juice n/d
Navy beans n/d
Feijoa n/d
Dry roasted pistachio nuts n/d
Mamey sapote n/d
Cauliflower n/d
Cherimoya n/d
Ground ginger n/d
Apricots n/d
Avocado n/d
Quince n/d
Amaranth grain n/d
Pineapple n/d
Mammy-apple n/d
Anchovy n/d
Oranges n/d
Orange juice n/d
Peanuts n/d
Watermelon n/d
Artichokes n/d
Cardoon n/d
Basil n/d
Eggplant n/d
Bamboo shoots n/d
Okra n/d
Bananas n/d
Dried bananas n/d
Lamb meat n/d
Acerola n/d
Sweet potato n/d
Raw sweet potato n/d
Powdered egg white n/d
Butterbur n/d
Pancakes n/d
Fava beans n/d
Broad beans n/d
Broad beans (raw) n/d
Turnip greens n/d
Beet greens n/d
Brazil nuts n/d
Broccoli n/d
Chinese broccoli n/d
Cooked chinese broccoli n/d
Cooked broccoli n/d
Rapini n/d
Cooked rapini n/d
Rutabaga n/d
Brussels sprouts n/d
Cooked brussels sprouts n/d
Elderberry n/d
Beechnuts n/d
Bulgur n/d
Hard-boiled eggs n/d
Wasabi n/d
Sweet dessert wine n/d
Dry dessert wine n/d
Red table wine n/d
Rosé wine n/d
Table wine n/d
White table wine n/d
Grapes (red or green) n/d
Grapes (muscadine) n/d
Grape leaves n/d
Whiskey n/d
Cherry n/d
Vodka n/d
Wakame n/d
Wheat gluten n/d
Beef n/d
Beef brain n/d
Beef tripe n/d
Beef tongue n/d
Beef lungs n/d
Beef heart n/d
Beef kidney n/d
Beef liver n/d
Blueberries n/d
Pigeon peas n/d
Pink salmon n/d
Atlantic croaker n/d
Peas n/d
Green peas n/d
Pea sprouts n/d
Canned green peas n/d
Pomegranates n/d
Grapefruit n/d
Walnuts n/d
Buckwheat n/d
Raw buckwheat n/d
Jew's ear mushroom n/d
Shiitake mushrooms n/d
Oyster mushrooms n/d
Chanterelle mushrooms n/d
Maitake mushroom n/d
Enoki mushrooms n/d
Grouper n/d
Pear n/d
Guava n/d
Daikon n/d
Java plum n/d
Gin n/d
Durian n/d
Honeydew melon n/d
Blackberry n/d
Skittles n/d
Watercress n/d
Mutton tallow n/d
Beef tallow n/d
Goose fat n/d
Turkey fat n/d
Chicken fat n/d
Salmon oil n/d
Cod liver oil n/d
Sardine oil n/d
Lard n/d
Herring oil n/d
Duck fat n/d
Egg substitute (powder) n/d
Sugar substitute (aspartame) n/d
Sugar substitute (stevia sweetener) n/d
Sugar substitute (saccharin) n/d
Sugar substitute (sucralose) n/d
Sugar substitute (fructose) n/d
Sugar substitute (agave syrup) n/d
Marshmallow n/d
Chocolate coated marshmallow n/d
Cumin seed n/d
Wolffish n/d
Golden raisins n/d