Gadoleic acid (20:1) in Foods

List of foods with a high gadoleic acid (20:1) content.

Food Amount
Herring oil 13.63 g
Cod liver oil 10.42 g
Mustard oil 6.19 g
Sardine oil 5.99 g
Mustard seed 3.99 g
Salmon oil 3.86 g
Eel 3.85 g
Beechnuts 2.76 g
Dry roasted macadamias 1.93 g
Macadamia nuts 1.89 g
Mackerel 1.60 g
Canola oil 1.32 g
Peanut oil 1.30 g
Chicken fat 1.10 g
Duck fat 1.10 g
Lard 1.00 g
Sunflower oil 0.96 g
Herring 0.92 g
Pine nuts 0.80 g
Bacon fat 0.76 g
Peanuts 0.66 g
Roasted peanuts 0.63 g
Chinook salmon 0.58 g
Pink salmon 0.54 g
Swordfish 0.45 g
Sockeye salmon 0.45 g
Sardine 0.42 g
Walnut oil 0.40 g
Cisco 0.37 g
Clove 0.36 g
Trout 0.36 g
Sisymbrium seeds 0.35 g
Olive oil 0.31 g
Beef tallow 0.30 g
Mustard 0.29 g
Atlantic salmon 0.29 g
Jack mackerel 0.28 g
Mussels 0.28 g
Coho salmon 0.28 g
Black walnuts 0.27 g
Beef brain 0.24 g
Celery seed 0.24 g
Mayonnaise 0.24 g
Chum salmon 0.24 g
Soybean oil 0.23 g
Shark meat 0.22 g
Milk based protein powder 0.22 g
Cumin seed 0.21 g
Pecans 0.21 g
Sesame oil 0.20 g
Ocean perch 0.19 g
Cotija Cheese 0.19 g
Pork tongue 0.17 g
Halibut 0.16 g
Pig's feet 0.16 g
Wolffish 0.15 g
Egg yolk powder 0.14 g
Roasted cashews 0.14 g
Cashew nuts 0.14 g
Walnuts 0.13 g
Dry roasted hazelnuts 0.13 g
Pork chitterlings 0.13 g
Hazelnuts 0.13 g
Foie gras 0.13 g
Corn oil 0.13 g
Sesame seeds 0.12 g
Hemp seed 0.12 g
Roe (fish eggs) 0.11 g
Pork loin 0.11 g
Snickers bar 0.11 g
Dry roasted pistachio nuts 0.11 g
Goose fat 0.10 g
Palm oil 0.10 g
Lingcod 0.09 g
Carp 0.09 g
Chicken thighs 0.09 g
Pork 0.09 g
Pistachio nuts 0.09 g
Raw egg yolk 0.09 g
Sunflower seeds 0.09 g
Onion rings 0.08 g
Atlantic croaker 0.08 g
Poppy seeds 0.08 g
Beef tongue 0.08 g
Lupin beans 0.08 g
Flatfish 0.07 g
Bass 0.07 g
Cuttlefish 0.07 g
Sturgeon 0.07 g
Toasted sesame seeds 0.07 g
Flaxseed 0.07 g
Cheddar cheese 0.07 g
Cream cheese 0.06 g
Garden cress 0.06 g
Swiss cheese 0.06 g
Chocolate cake 0.06 g
Bear meat 0.06 g
Pumpkin seed 0.06 g
Sesame flour 0.05 g
Squid 0.05 g
Chicken legs 0.05 g
Octopus 0.05 g
Rosemary 0.05 g
Dry roasted sunflower seeds 0.05 g
Green olives 0.05 g
Chia seeds 0.05 g
Tempeh 0.05 g
Tilapia 0.05 g
Tortilla 0.04 g
Oyster 0.04 g
Crackers 0.04 g
Duck meat 0.04 g
Coconut oil 0.04 g
Pork stomach 0.04 g
Multi-grain crackers 0.04 g
Chicken meat 0.04 g
Human milk 0.04 g
Queso Fresco cheese 0.04 g
French fried potatoes 0.04 g
Mozzarella cheese 0.04 g
Smelt 0.04 g
Clam 0.04 g
Halva 0.04 g
Turkey meat 0.04 g
Hamburger (McDonald's) 0.04 g
Naan 0.03 g
Quinoa 0.03 g
Lobster 0.03 g
Jellyfish 0.03 g
Hard-boiled eggs 0.03 g
Beef lungs 0.03 g
Turkey liver 0.03 g
Catfish 0.03 g
Pollock 0.03 g
Brazil nuts 0.03 g
Paratha 0.03 g
Whiting 0.03 g
Bison meat 0.03 g
Raw eggs 0.03 g
Turkey thigh 0.03 g
Avocado 0.03 g
Sweet yeast bread 0.03 g
Focaccia 0.02 g
Beef kidney 0.02 g
Firm tofu 0.02 g
Beef tripe 0.02 g
Chicken livers 0.02 g
Ripe olives 0.02 g
Dark chocolate (60-69% cacao) 0.02 g
Wakame 0.02 g
Millet flour 0.02 g
Goose meat 0.02 g
Pork heart 0.02 g
Pork kidneys 0.02 g
Dark chocolate (70-85% cacao) 0.02 g
Extra-firm tofu 0.02 g
Dark chocolate (45-59% cacao) 0.02 g
Chicken breast 0.02 g
Whole-wheat bread 0.02 g
Pike 0.02 g
Chili powder 0.01 g
Wheat bread 0.01 g
Beef 0.01 g
Lamb's quarters 0.01 g
Triticale flour 0.01 g
Pheasant meat 0.01 g
Soy bean sprouts 0.01 g
Crayfish 0.01 g
Lotus seeds 0.01 g
Multigrain bread 0.01 g
Beef heart 0.01 g
Whole-wheat flour 0.01 g
Goose liver 0.01 g
Anchovy 0.01 g
Scallop 0.01 g
Whole grain sorghum flour 0.01 g
Laver 0.01 g
Mars almond bar 0.01 g
Edamame 0.01 g
Turkey breast 0.01 g
Burbot 0.01 g
Turkey leg 0.01 g
Ginger root 0.01 g
Gluten-free brown rice pasta 0.01 g
Roasted almonds 0.01 g
Crab 0.01 g
Sweet corn 0.01 g
Whole wheat pasta 0.01 g
Rye flour 0.01 g
Rye crispbread 0.01 g
Saffron 0.01 g
Yogurt 0.01 g
Mashed potatoes (milk and butter added) 0.01 g
Chestnuts 0.01 g
Raspberries 0.01 g
Almonds 0.01 g
Millet 0.01 g
Pomegranates 0.00 g
Blackberry 0.00 g
Butterscotch 0.00 g