Gadoleic acid (20:1) in Nuts
List of nuts with a high gadoleic acid (20:1) content.
| Food | Amount |
|---|---|
| Beechnuts | 2.76 g |
| Dry roasted macadamias | 1.93 g |
| Macadamia nuts | 1.89 g |
| Pine nuts | 0.80 g |
| Peanuts | 0.66 g |
| Roasted peanuts | 0.63 g |
| Black walnuts | 0.27 g |
| Pecans | 0.21 g |
| Roasted cashews | 0.14 g |
| Cashew nuts | 0.14 g |
| Walnuts | 0.13 g |
| Dry roasted hazelnuts | 0.13 g |
| Hazelnuts | 0.13 g |
| Dry roasted pistachio nuts | 0.11 g |
| Pistachio nuts | 0.09 g |
| Brazil nuts | 0.03 g |
| Roasted almonds | 0.01 g |
| Chestnuts | 0.01 g |
| Almonds | 0.01 g |
| Dried coconut meat | n/d |
| Coconut meat | n/d |
| Butternuts | n/d |
| Pili nuts | n/d |