Branched-chain amino acid (BCAA) in Nuts

List of nuts with a high branched-chain amino acid (BCAA) content.

Food Amount
Butternuts 4.92 g
Dry roasted pistachio nuts 3.94 g
Black walnuts 3.92 g
Pistachio nuts 3.77 g
Peanuts 3.66 g
Roasted peanuts 3.36 g
Cashew nuts 3.36 g
Almonds 3.08 g
Roasted cashews 3.06 g
Roasted almonds 3.05 g
Walnuts 2.55 g
Brazil nuts 2.47 g
Dry roasted hazelnuts 2.32 g
Hazelnuts 2.31 g
Pine nuts 2.22 g
Pili nuts 2.07 g
Pecans 1.35 g
Macadamia nuts 1.28 g
Dry roasted macadamias 1.26 g
Dried coconut meat 1.20 g
Beechnuts 0.96 g
Coconut meat 0.58 g
Chestnuts 0.25 g