Branched-chain amino acid (BCAA) in Nuts
List of nuts with a high branched-chain amino acid (BCAA) content.
| Food | Amount |
|---|---|
| Butternuts | 4.92 g |
| Dry roasted pistachio nuts | 3.94 g |
| Black walnuts | 3.92 g |
| Pistachio nuts | 3.77 g |
| Peanuts | 3.66 g |
| Roasted peanuts | 3.36 g |
| Cashew nuts | 3.36 g |
| Almonds | 3.08 g |
| Roasted cashews | 3.06 g |
| Roasted almonds | 3.05 g |
| Walnuts | 2.55 g |
| Brazil nuts | 2.47 g |
| Dry roasted hazelnuts | 2.32 g |
| Hazelnuts | 2.31 g |
| Pine nuts | 2.22 g |
| Pili nuts | 2.07 g |
| Pecans | 1.35 g |
| Macadamia nuts | 1.28 g |
| Dry roasted macadamias | 1.26 g |
| Dried coconut meat | 1.20 g |
| Beechnuts | 0.96 g |
| Coconut meat | 0.58 g |
| Chestnuts | 0.25 g |