Monounsaturated fatty acids in Nuts
List of nuts with a high monounsaturated fatty acids content.
| Food | Amount |
|---|---|
| Dry roasted macadamias | 59.28 g |
| Macadamia nuts | 58.88 g |
| Dry roasted hazelnuts | 46.61 g |
| Hazelnuts | 45.65 g |
| Pecans | 40.80 g |
| Pili nuts | 37.23 g |
| Roasted almonds | 33.08 g |
| Almonds | 31.55 g |
| Roasted cashews | 27.32 g |
| Roasted peanuts | 26.18 g |
| Dry roasted pistachio nuts | 24.53 g |
| Peanuts | 24.43 g |
| Brazil nuts | 23.88 g |
| Cashew nuts | 23.80 g |
| Pistachio nuts | 23.26 g |
| Beechnuts | 21.89 g |
| Pine nuts | 18.76 g |
| Black walnuts | 15.44 g |
| Butternuts | 10.43 g |
| Walnuts | 8.93 g |
| Dried coconut meat | 2.75 g |
| Coconut meat | 1.43 g |
| Chestnuts | 0.43 g |