Saturated fatty acids in Nuts
List of nuts with a high saturated fatty acids content.
| Food | Amount |
|---|---|
| Dried coconut meat | 57.22 g |
| Pili nuts | 31.18 g |
| Coconut meat | 29.70 g |
| Brazil nuts | 16.13 g |
| Macadamia nuts | 12.06 g |
| Dry roasted macadamias | 11.95 g |
| Roasted cashews | 9.16 g |
| Cashew nuts | 7.78 g |
| Roasted peanuts | 7.72 g |
| Peanuts | 6.28 g |
| Pecans | 6.18 g |
| Walnuts | 6.13 g |
| Pistachio nuts | 5.91 g |
| Beechnuts | 5.72 g |
| Dry roasted pistachio nuts | 5.65 g |
| Pine nuts | 4.90 g |
| Dry roasted hazelnuts | 4.51 g |
| Hazelnuts | 4.46 g |
| Roasted almonds | 4.09 g |
| Almonds | 3.80 g |
| Black walnuts | 3.48 g |
| Butternuts | 1.31 g |
| Chestnuts | 0.24 g |