Vitamin B6 (pyridoxine) in Nuts
List of nuts with a high vitamin B6 (pyridoxine) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Pistachio nuts | 1.7mg | 130.8% |
| 2 | Dry roasted pistachio nuts | 1.12mg | 86.2% |
| 3 | Beechnuts | 0.68mg | 52.3% |
| 4 | Dry roasted hazelnuts | 0.62mg | 47.7% |
| 5 | Black walnuts | 0.58mg | 44.6% |
| 6 | Hazelnuts | 0.56mg | 43.1% |
| 7 | Butternuts | 0.56mg | 43.1% |
| 8 | Walnuts | 0.54mg | 41.5% |
| 9 | Roasted peanuts | 0.47mg | 36.2% |
| 10 | Cashew nuts | 0.42mg | 32.3% |
| 11 | Dry roasted macadamias | 0.36mg | 27.7% |
| 12 | Chestnuts | 0.35mg | 26.9% |
| 13 | Peanuts | 0.35mg | 26.9% |
| 14 | Dried coconut meat | 0.3mg | 23.1% |
| 15 | Macadamia nuts | 0.28mg | 21.5% |
| 16 | Roasted cashews | 0.26mg | 20% |
| 17 | Pecans | 0.21mg | 16.2% |
| 18 | Almonds | 0.14mg | 10.8% |
| 19 | Roasted almonds | 0.14mg | 10.8% |
| 20 | Pili nuts | 0.12mg | 9.2% |
| 21 | Brazil nuts | 0.1mg | 7.7% |
| 22 | Pine nuts | 0.09mg | 6.9% |
| 23 | Coconut meat | 0.05mg | 3.8% |