Vitamin B6 (pyridoxine) in Mashrooms
List of mashrooms with a high vitamin B6 (pyridoxine) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Shiitake mushrooms | 0.16mg | 12.3% |
| 2 | Morel mushrooms | 0.14mg | 10.8% |
| 3 | Portabella mushrooms | 0.12mg | 9.2% |
| 4 | Oyster mushrooms | 0.11mg | 8.5% |
| 5 | Brown mushrooms | 0.11mg | 8.5% |
| 6 | White mushrooms | 0.1mg | 7.7% |
| 7 | Enoki mushrooms | 0.1mg | 7.7% |
| 8 | Jew's ear mushroom | 0.09mg | 6.9% |
| 9 | Maitake mushroom | 0.06mg | 4.6% |
| 10 | Chanterelle mushrooms | 0.04mg | 3.1% |
| 11 | White mushrooms (cooked) | 0.04mg | 3.1% |