Saturated fatty acids in Vegetarian Foods

List of vegetarian foods with a high saturated fatty acids content.

Food	Amount
Coconut oil	82.48 g
Babassu oil	81.20 g
Butter oil	61.92 g
Cocoa butter	59.70 g
Dried coconut meat	57.22 g
Palm oil	49.30 g
Shea nut oil	46.60 g
Pili nuts	31.18 g
Coconut meat	29.70 g
Cottonseed oil	25.90 g
Dark chocolate (70-85% cacao)	24.49 g
Dark chocolate (60-69% cacao)	22.03 g
Coconut milk	21.14 g
Goat cheese	20.64 g
Egg yolk powder	20.33 g
Colby cheese	20.22 g
Cream cheese	20.21 g
Rice bran oil	19.70 g
Oat oil	19.62 g
Cheshire cheese	19.48 g
White chocolate	19.41 g
Roquefort cheese	19.26 g
Dove milk chocolate	19.24 g
Dove dark chocolate	19.21 g
Fontina cheese	19.20 g
Gjetost cheese	19.16 g
Muenster cheese	19.11 g
Monterey cheese	19.07 g
Anejo cheese	19.03 g
Twix bar	18.96 g
Gruyere cheese	18.91 g
Cheddar cheese	18.87 g
Queso Chihuahua cheese	18.84 g
Wheat germ oil	18.80 g
Blue cheese	18.67 g
Dark chocolate (45-59% cacao)	18.52 g
Milk chocolate	18.51 g
Swiss cheese	18.23 g
Kit Kat wafer bar	17.95 g
Asadero cheese	17.94 g
Gouda cheese	17.61 g
Edam cheese	17.57 g
Cotija Cheese	17.50 g
Brie cheese	17.41 g
Romano cheese	17.12 g
Provolone cheese	17.08 g
Peanut oil	16.90 g
Tilsit cheese	16.78 g
Limburger cheese	16.75 g
Dry milk	16.74 g
Port De Salut cheese	16.69 g
Parmesan cheese	16.41 g
Brazil nuts	16.13 g
Soybean oil	15.65 g
Camembert cheese	15.26 g
Feta	14.95 g
Sesame oil	14.20 g
Olive oil	13.81 g
Poppyseed oil	13.50 g
Corn oil	12.95 g
Queso Fresco cheese	12.94 g
Neufchatel cheese	12.79 g
Macadamia nuts	12.06 g
Milky Way bar	12.02 g
Dry roasted macadamias	11.95 g
Mayonnaise	11.70 g
Mustard oil	11.58 g
Avocado oil	11.56 g
Mozzarella cheese	11.30 g
Sunflower oil	9.86 g
Grape seed oil	9.60 g
Raw egg yolk	9.55 g
Ground mace	9.51 g
Roasted cashews	9.16 g
Walnut oil	9.10 g
Snickers bar	9.07 g
Sesame seeds	9.06 g
Flaxseed oil	8.98 g
Pumpkin seed	8.66 g
Almond oil	8.20 g
Cashew nuts	7.78 g
Roasted peanuts	7.72 g
Hazelnut oil	7.40 g
Canola oil	7.37 g
Mars almond bar	7.27 g
Tortilla	7.11 g
Sage	7.03 g
Toasted sesame seeds	6.72 g
Sour cream	6.60 g
Apricot kernel oil	6.30 g
Peanuts	6.28 g
Pecans	6.18 g
Walnuts	6.13 g
Chocolate cake	5.92 g
Pistachio nuts	5.91 g
Paratha	5.83 g
Beechnuts	5.72 g
Dry roasted pistachio nuts	5.65 g
Sweetened condensed milk	5.49 g
Dry roasted sunflower seeds	5.22 g
Hotdog	5.21 g
Sesame flour	5.20 g
Ricotta cheese	4.93 g
Pine nuts	4.90 g
Chocolate coated marshmallow	4.72 g
Sheep milk	4.60 g
Hemp seed	4.60 g
Oatmeal	4.52 g
Poppy seeds	4.52 g
Dry roasted hazelnuts	4.51 g
Hazelnuts	4.46 g
Sunflower seeds	4.46 g
Cheeseburger (McDonald's)	4.44 g
Onion rings	4.19 g
Rice bran	4.17 g
Halva	4.13 g
Skittles	4.12 g
Roasted almonds	4.09 g
Clove	3.95 g
Almonds	3.80 g
Egg substitute (powder)	3.77 g
Duck eggs	3.68 g
Flaxseed	3.66 g
Turkey eggs	3.63 g
Goose egg	3.60 g
Quail eggs	3.56 g
Hamburger (McDonald's)	3.50 g
Black walnuts	3.48 g
Chia seeds	3.33 g
Hard-boiled eggs	3.27 g
Savory	3.26 g
Crackers	3.21 g
Raw eggs	3.13 g
Rosemary	2.84 g
Goat milk	2.67 g
Mashed potatoes (milk and butter added)	2.61 g
Ground ginger	2.60 g
Allspice	2.55 g
Tempeh	2.54 g
Caramel	2.48 g
Chili powder	2.46 g
Bay leaf	2.28 g
Whole milk (3.7% fat)	2.28 g
Celery seed	2.19 g
Sweet yeast bread	2.18 g
Avocado	2.13 g
Multi-grain crackers	2.07 g
Butterscotch	2.07 g
Green olives	2.03 g
Human milk	2.01 g
Mustard seed	1.99 g
Buttermilk	1.90 g
Tarragon	1.88 g
Turmeric	1.84 g
Oat flour	1.61 g
Yogurt	1.60 g
Saffron	1.59 g
Oregano	1.55 g
Cumin seed	1.54 g
Fenugreek seed	1.46 g
Roe (fish eggs)	1.46 g
Naan	1.39 g
Black pepper	1.39 g
Oat bran	1.33 g
Butternuts	1.31 g
Soy beans	1.30 g
Milk (2% fat)	1.26 g
Cottage cheese	1.24 g
Bread crumbs	1.20 g
Tofu	1.16 g
Soy-based protein powder	1.11 g
Milk based protein powder	1.09 g
Coriander seeds	0.99 g
Soy bean sprouts	0.93 g
Extra-firm tofu	0.92 g
Ripe olives	0.91 g
Sisymbrium seeds	0.90 g
Focaccia	0.88 g
Multigrain bread	0.87 g
French fried potatoes	0.85 g
Chili pepper	0.81 g
Firm tofu	0.79 g
Whey protein powder	0.78 g
Wheat bran bread	0.78 g
Raw buckwheat	0.74 g
Dill seed	0.73 g
Whole-wheat bread	0.72 g
Rice bran bread	0.71 g
Oatmeal bread	0.70 g
Dried bananas	0.70 g
Wheat bread	0.70 g
Oat bran bread	0.70 g
Cardamom	0.68 g
Buckwheat flour	0.68 g
Kefir	0.66 g
Philadelphia cream cheese	0.64 g
Wheat bran	0.63 g
Rye bread	0.63 g
Caraway seed	0.62 g
Edamame	0.62 g