Isoleucine in Vegetarian Foods

List of vegetarian foods with a high Isoleucine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Powdered egg white 4.58g 229%
2 Soy protein isolate 4.25g 212.5%
3 Soy protein concentrate 2.94g 147%
4 Soy-based protein powder 2.76g 138%
5 Sunflower seed flour 2.4g 120%
6 Soy meal 2.18g 109%
7 Parmesan cheese 1.89g 94.5%
8 Egg yolk powder 1.7g 85%
9 Romano cheese 1.69g 84.5%
10 Gruyere cheese 1.61g 80.5%
11 Dry milk 1.59g 79.5%
12 Swiss cheese 1.54g 77%
13 Monterey cheese 1.52g 76%
14 Tilsit cheese 1.48g 74%
15 Colby cheese 1.48g 74%
16 Cheshire cheese 1.45g 72.5%
17 Port De Salut cheese 1.45g 72.5%
18 Fontina cheese 1.38g 69%
19 Sesame flour 1.32g 66%
20 Edam cheese 1.31g 65.5%
21 Gouda cheese 1.31g 65.5%
22 Hemp seed 1.29g 64.5%
23 Pumpkin seed 1.28g 64%
24 Fenugreek seed 1.24g 62%
25 Asadero cheese 1.23g 61.5%
26 Limburger cheese 1.22g 61%
27 Roquefort cheese 1.22g 61%
28 Mozzarella cheese 1.22g 61%
29 Cheddar cheese 1.21g 60.5%
30 Mustard seed 1.18g 59%
31 Butternuts 1.18g 59%
32 Muenster cheese 1.15g 57.5%
33 Roe (fish eggs) 1.14g 57%
34 Sunflower seeds 1.14g 57%
35 Blue cheese 1.12g 56%
36 Provolone cheese 1.09g 54.5%
37 Queso Chihuahua cheese 1.08g 54%
38 Anejo cheese 1.05g 52.5%
39 Brie cheese 1.02g 51%
40 Camembert cheese 0.97g 48.5%
41 Dry roasted sunflower seeds 0.97g 48.5%
42 Black walnuts 0.97g 48.5%
43 Dry roasted pistachio nuts 0.96g 48%
44 Pistachio nuts 0.92g 46%
45 Peanuts 0.91g 45.5%
46 Flaxseed 0.9g 45%
47 Goat cheese 0.89g 44.5%
48 Chickpeas 0.88g 44%
49 Tempeh 0.88g 44%
50 Raw egg yolk 0.87g 43.5%
51 Philadelphia cream cheese 0.86g 43%
52 Turkey eggs 0.86g 43%
53 Roasted peanuts 0.83g 41.5%
54 Caraway seed 0.83g 41.5%
55 Poppy seeds 0.82g 41%
56 Quail eggs 0.82g 41%
57 Soy beans 0.81g 40.5%
58 Feta 0.8g 40%
59 Chia seeds 0.8g 40%
60 Cashew nuts 0.79g 39.5%
61 Dill seed 0.77g 38.5%
62 Almonds 0.75g 37.5%
63 Sesame seeds 0.75g 37.5%
64 Roasted almonds 0.75g 37.5%
65 Roasted cashews 0.73g 36.5%
66 Toasted sesame seeds 0.73g 36.5%
67 Lupin beans 0.7g 35%
68 Fennel seed 0.7g 35%
69 Hard-boiled eggs 0.69g 34.5%
70 Raw eggs 0.67g 33.5%
71 Oat bran 0.67g 33.5%
72 Raw egg white 0.66g 33%
73 Sisymbrium seeds 0.65g 32.5%
74 Goose egg 0.65g 32.5%
75 Walnuts 0.63g 31.5%
76 Duck eggs 0.6g 30%
77 Ricotta cheese 0.6g 30%
78 Soy bean sprouts 0.58g 29%
79 Rice bran 0.57g 28.5%
80 Cottage cheese 0.56g 28%
81 Dry roasted hazelnuts 0.55g 27.5%
82 Hazelnuts 0.55g 27.5%
83 Bread crumbs 0.54g 27%
84 Pine nuts 0.54g 27%
85 Gjetost cheese 0.52g 26%
86 Brazil nuts 0.52g 26%
87 Neufchatel cheese 0.5g 25%
88 Raw buckwheat 0.5g 25%
89 Extra-firm tofu 0.49g 24.5%
90 Soy sauce (tamari) 0.49g 24.5%
91 Wheat bran 0.49g 24.5%
92 Triticale flour 0.48g 24%
93 Pili nuts 0.48g 24%
94 Sweetened condensed milk 0.48g 24%
95 Buckwheat flour 0.47g 23.5%
96 Millet flour 0.47g 23.5%
97 Turmeric 0.47g 23.5%
98 Hotdog 0.45g 22.5%
99 Firm tofu 0.44g 22%
100 Whole-wheat flour 0.44g 22%
101 Oregano 0.44g 22%
102 Lima beans 0.44g 22%
103 Pinto beans 0.43g 21.5%
104 Kidney beans 0.41g 20.5%
105 Tofu 0.4g 20%
106 Pink beans 0.4g 20%
107 Oat bran bread 0.4g 20%
108 Black beans 0.39g 19.5%
109 Chili powder 0.39g 19.5%
110 Lentils 0.39g 19.5%
111 Navy beans 0.39g 19.5%
112 Barley flour 0.38g 19%
113 Cooked chickpeas 0.38g 19%
114 Black pepper 0.37g 18.5%
115 Barley malt flour 0.36g 18%
116 Wheat flour 0.36g 18%
117 Pita bread 0.35g 17.5%
118 Rice bran bread 0.35g 17.5%
119 Peas 0.34g 17%
120 Chili pepper 0.34g 17%
121 Ground ginger 0.34g 17%
122 Sheep milk 0.34g 17%
123 Pecans 0.34g 17%
124 Wheat bran bread 0.33g 16.5%
125 Spirulina 0.33g 16.5%
126 Lentil sprouts 0.33g 16.5%
127 Oatmeal bread 0.33g 16.5%
128 Cream cheese 0.32g 16%
129 Multigrain bread 0.32g 16%
130 Rye bread 0.32g 16%
131 Rye crispbread 0.32g 16%
132 Macadamia nuts 0.31g 15.5%
133 Cowpeas 0.31g 15.5%
134 Whole grain sorghum flour 0.31g 15.5%
135 Dry roasted macadamias 0.31g 15.5%
136 Fava beans 0.31g 15.5%
137 Crackers 0.31g 15.5%
138 Brown rice flour 0.31g 15.5%
139 Adzuki beans 0.3g 15%
140 Edamame 0.3g 15%
141 Potato starch 0.3g 15%
142 Mung beans 0.3g 15%
143 Wheat sprouts 0.29g 14.5%
144 Thyme 0.29g 14.5%
145 Kit Kat wafer bar 0.28g 14%
146 Dried coconut meat 0.27g 13.5%
147 Goji berries 0.26g 13%
148 Laver 0.26g 13%
149 Caramel 0.26g 13%
150 Lamb's quarters 0.25g 12.5%
151 Broad beans (raw) 0.25g 12.5%
152 Whole grain corn flour 0.25g 12.5%
153 Beechnuts 0.25g 12.5%
154 Pigeon peas 0.25g 12.5%
155 Rice flour 0.24g 12%
156 Clove 0.24g 12%
157 Rye flour 0.24g 12%
158 Pinto beans sprouts 0.23g 11.5%
159 Whole wheat pasta 0.23g 11.5%
160 Pasta 0.23g 11.5%
161 Homemade pasta 0.22g 11%
162 Oatmeal 0.22g 11%
163 Tortilla 0.22g 11%
164 Garlic 0.22g 11%
165 Pancakes 0.22g 11%
166 Broad beans 0.22g 11%
167 Goat milk 0.21g 10.5%
168 Lotus seeds 0.21g 10.5%
169 Whole milk (3.7% fat) 0.2g 10%
170 Green peas 0.2g 10%
171 Soba 0.2g 10%
172 Dill weed 0.2g 10%
173 Chocolate cake 0.19g 9.5%
174 Egg noodles 0.19g 9.5%
175 Kidney bean sprouts 0.19g 9.5%
176 Pea sprouts 0.17g 8.5%
177 Milk (2% fat) 0.17g 8.5%
178 Dried bananas 0.17g 8.5%
179 Wild rice 0.17g 8.5%
180 Buttermilk 0.17g 8.5%
181 Canned green peas 0.16g 8%
182 Quinoa 0.16g 8%
183 Pumpkin leaves 0.16g 8%
184 Peppermint 0.15g 7.5%
185 Cooked spinach 0.15g 7.5%
186 Millet 0.15g 7.5%
187 Couscous 0.15g 7.5%
188 Swiss chard 0.15g 7.5%
189 Spinach 0.15g 7.5%
190 Mustard 0.15g 7.5%
191 Cinnamon 0.15g 7.5%
192 Teff 0.15g 7.5%
193 Alfalfa sprouts 0.14g 7%
194 Chives 0.14g 7%
195 Rosemary 0.14g 7%
196 Spearmint 0.14g 7%
197 Yardlong beans 0.14g 7%
198 Cooked sweet corn 0.13g 6.5%
199 Parboiled rice 0.13g 6.5%
200 Brussels sprouts 0.13g 6.5%