Isoleucine in Milk and Dairy Products

List of milk and dairy products with a high Isoleucine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Parmesan cheese 1.89g 94.5%
2 Romano cheese 1.69g 84.5%
3 Gruyere cheese 1.61g 80.5%
4 Dry milk 1.59g 79.5%
5 Swiss cheese 1.54g 77%
6 Monterey cheese 1.52g 76%
7 Tilsit cheese 1.48g 74%
8 Colby cheese 1.48g 74%
9 Cheshire cheese 1.45g 72.5%
10 Port De Salut cheese 1.45g 72.5%
11 Fontina cheese 1.38g 69%
12 Edam cheese 1.31g 65.5%
13 Gouda cheese 1.31g 65.5%
14 Asadero cheese 1.23g 61.5%
15 Limburger cheese 1.22g 61%
16 Roquefort cheese 1.22g 61%
17 Mozzarella cheese 1.22g 61%
18 Cheddar cheese 1.21g 60.5%
19 Muenster cheese 1.15g 57.5%
20 Blue cheese 1.12g 56%
21 Provolone cheese 1.09g 54.5%
22 Queso Chihuahua cheese 1.08g 54%
23 Anejo cheese 1.05g 52.5%
24 Brie cheese 1.02g 51%
25 Camembert cheese 0.97g 48.5%
26 Goat cheese 0.89g 44.5%
27 Philadelphia cream cheese 0.86g 43%
28 Feta 0.8g 40%
29 Ricotta cheese 0.6g 30%
30 Cottage cheese 0.56g 28%
31 Gjetost cheese 0.52g 26%
32 Neufchatel cheese 0.5g 25%
33 Sweetened condensed milk 0.48g 24%
34 Sheep milk 0.34g 17%
35 Cream cheese 0.32g 16%
36 Goat milk 0.21g 10.5%
37 Whole milk (3.7% fat) 0.2g 10%
38 Milk (2% fat) 0.17g 8.5%
39 Buttermilk 0.17g 8.5%
40 Human milk 0.06g 3%
41 Milk whey liquid 0.04g 2%
42 Butter oil 0.02g 1%
43 Yogurt 0g 0%
44 Kefir 0g 0%
45 Milk based protein powder 0g 0%
46 Sour cream 0g 0%
47 Fat-free sour cream 0g 0%
48 Queso Fresco cheese 0g 0%
49 Cotija Cheese 0g 0%