Lactose in Milk and Dairy Products
List of milk and dairy products with a high lactose content.
| Food | Amount |
|---|---|
| Milk (2% fat) | 5.01 g |
| Philadelphia cream cheese | 4.84 g |
| Cottage cheese | 3.87 g |
| Cream cheese | 3.76 g |
| Kefir | 3.70 g |
| Neufchatel cheese | 3.19 g |
| Queso Fresco cheese | 2.32 g |
| Mozzarella cheese | 1.12 g |
| Cheddar cheese | 0.12 g |
| Swiss cheese | n/d |
| Yogurt | n/d |
| Butter oil | n/d |
| Human milk | n/d |
| Goat milk | n/d |
| Sheep milk | n/d |
| Sweetened condensed milk | n/d |
| Dry milk | n/d |
| Whole milk (3.7% fat) | n/d |
| Milk whey liquid | n/d |
| Milk based protein powder | n/d |
| Buttermilk | n/d |
| Sour cream | n/d |
| Fat-free sour cream | n/d |
| Brie cheese | n/d |
| Gjetost cheese | n/d |
| Gouda cheese | n/d |
| Gruyere cheese | n/d |
| Camembert cheese | n/d |
| Goat cheese | n/d |
| Colby cheese | n/d |
| Limburger cheese | n/d |
| Anejo cheese | n/d |
| Queso Chihuahua cheese | n/d |
| Cotija Cheese | n/d |
| Asadero cheese | n/d |
| Monterey cheese | n/d |
| Muenster cheese | n/d |
| Parmesan cheese | n/d |
| Romano cheese | n/d |
| Port De Salut cheese | n/d |
| Provolone cheese | n/d |
| Ricotta cheese | n/d |
| Roquefort cheese | n/d |
| Tilsit cheese | n/d |
| Feta | n/d |
| Fontina cheese | n/d |
| Cheshire cheese | n/d |
| Edam cheese | n/d |
| Blue cheese | n/d |