Leucine in Milk and Dairy Products

List of milk and dairy products with a high leucine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Parmesan cheese 3.45g 75%
2 Gruyere cheese 3.1g 67.4%
3 Romano cheese 3.07g 66.7%
4 Swiss cheese 2.96g 64.3%
5 Fontina cheese 2.66g 57.8%
6 Dry milk 2.58g 56.1%
7 Edam cheese 2.57g 55.9%
8 Gouda cheese 2.56g 55.7%
9 Tilsit cheese 2.55g 55.4%
10 Port De Salut cheese 2.48g 53.9%
11 Monterey cheese 2.34g 50.9%
12 Provolone cheese 2.3g 50%
13 Colby cheese 2.28g 49.6%
14 Muenster cheese 2.26g 49.1%
15 Cheshire cheese 2.24g 48.7%
16 Asadero cheese 2.12g 46.1%
17 Roquefort cheese 2.11g 45.9%
18 Limburger cheese 2.09g 45.4%
19 Anejo cheese 2.02g 43.9%
20 Queso Chihuahua cheese 2.02g 43.9%
21 Mozzarella cheese 1.96g 42.6%
22 Cheddar cheese 1.94g 42.2%
23 Brie cheese 1.93g 42%
24 Blue cheese 1.92g 41.7%
25 Goat cheese 1.86g 40.4%
26 Camembert cheese 1.84g 40%
27 Philadelphia cream cheese 1.74g 37.8%
28 Feta 1.4g 30.4%
29 Ricotta cheese 1.24g 27%
30 Cottage cheese 1.05g 22.8%
31 Neufchatel cheese 1.01g 22%
32 Gjetost cheese 0.99g 21.5%
33 Sweetened condensed milk 0.78g 17%
34 Cream cheese 0.66g 14.3%
35 Sheep milk 0.59g 12.8%
36 Whole milk (3.7% fat) 0.32g 7%
37 Goat milk 0.31g 6.7%
38 Milk (2% fat) 0.31g 6.7%
39 Buttermilk 0.3g 6.5%
40 Human milk 0.1g 2.2%
41 Milk whey liquid 0.07g 1.5%
42 Butter oil 0.03g 0.7%
43 Yogurt 0g 0%
44 Kefir 0g 0%
45 Milk based protein powder 0g 0%
46 Sour cream 0g 0%
47 Fat-free sour cream 0g 0%
48 Queso Fresco cheese 0g 0%
49 Cotija Cheese 0g 0%