Stigmasterol in Vegetarian Foods

List of vegetarian foods with a high stigmasterol content.

Food Amount
Soybean oil 59.00 mg
Corn oil 56.00 mg
Mayonnaise 39.00 mg
Dark chocolate (70-85% cacao) 31.00 mg
Flaxseed oil 30.00 mg
Dark chocolate (60-69% cacao) 29.00 mg
Dark chocolate (45-59% cacao) 25.00 mg
Sesame seeds 22.00 mg
Milk chocolate 16.00 mg
Flaxseed 11.00 mg
Poppy seeds 7.00 mg
Brazil nuts 6.00 mg
Pistachio nuts 5.00 mg
Almonds 4.00 mg
Roasted almonds 4.00 mg
Coriander 3.00 mg
Canola oil 3.00 mg
Pecans 3.00 mg
Avocado 2.00 mg
Grape leaves 2.00 mg
Dry roasted pistachio nuts 2.00 mg
Hazelnuts 1.00 mg
Dry roasted hazelnuts 1.00 mg
Black walnuts 1.00 mg
Pomegranates n/d
Walnuts n/d
Shiitake mushrooms n/d
Oyster mushrooms n/d
Chanterelle mushrooms n/d
Maitake mushroom n/d
Morel mushrooms n/d
Enoki mushrooms n/d
Pine nuts n/d
Cashew nuts n/d
Milk (2% fat) n/d
Macadamia nuts n/d
Dry roasted macadamias n/d
White mushrooms n/d
Brown mushrooms n/d
Apricots n/d
Quince n/d
Amaranth grain n/d
Pineapple n/d
Mammy-apple n/d
Oranges n/d
Orange juice n/d
Peanuts n/d
Roasted peanuts n/d
Watermelon n/d
Artichokes n/d
Cardoon n/d
Basil n/d
Eggplant n/d
Bamboo shoots n/d
Okra n/d
Bananas n/d
Dried bananas n/d
Acerola n/d
Sweet potato n/d
Raw sweet potato n/d
Powdered egg white n/d
Butterbur n/d
Pancakes n/d
Fava beans n/d
Broad beans n/d
Broad beans (raw) n/d
Turnip greens n/d
Beet greens n/d
Broccoli n/d
Chinese broccoli n/d
Cooked chinese broccoli n/d
Cooked broccoli n/d
Rapini n/d
Cooked rapini n/d
Rutabaga n/d
Brussels sprouts n/d
Cooked brussels sprouts n/d
Elderberry n/d
Beechnuts n/d
Bulgur n/d
Sweet yeast bread n/d
Hard-boiled eggs n/d
Wasabi n/d
Sweet dessert wine n/d
Dry dessert wine n/d
Red table wine n/d
Rosé wine n/d
Table wine n/d
White table wine n/d
Grapes (red or green) n/d
Grapes (muscadine) n/d
Whiskey n/d
Cherry n/d
Vodka n/d
Wakame n/d
Clove n/d
Wheat gluten n/d
Blueberries n/d
Pigeon peas n/d
Peas n/d
Green peas n/d
Pea sprouts n/d
Canned green peas n/d
Mustard n/d
Grapefruit n/d
Buckwheat n/d
Raw buckwheat n/d
Jew's ear mushroom n/d
Portabella mushrooms n/d
Pear n/d
Guava n/d
Daikon n/d
Java plum n/d
Jackfruit n/d
Gin n/d
Durian n/d
Honeydew melon n/d
Blackberry n/d
Skittles n/d
Egg yolk powder n/d
Egg substitute (powder) n/d
Sugar substitute (aspartame) n/d
Sugar substitute (stevia sweetener) n/d
Sugar substitute (saccharin) n/d
Sugar substitute (sucralose) n/d
Sugar substitute (fructose) n/d
Sugar substitute (agave syrup) n/d
Marshmallow n/d
Chocolate coated marshmallow n/d
Cumin seed n/d
Golden raisins n/d
Ginger root n/d
Figs n/d
Yogurt n/d
Butterscotch n/d
Zucchini n/d
Cantaloupe melon n/d
Capers n/d
Cooked cabbage n/d
Kimchi n/d
Red cabbage n/d
Kale n/d
Collard greens n/d
Cooked collard greens n/d
Chinese cabbage n/d
Savoy cabbage n/d
Cabbage n/d
Caramel n/d
Cardamom n/d
Roselle n/d
Potatoes n/d
Boiled potatoes n/d
Raw potatoes n/d
French fried potatoes n/d
Mashed potatoes (milk and butter added) n/d
Potato starch n/d
Chestnuts n/d
Chocolate cake n/d
Chervil n/d
Kefir n/d
Roasted cashews n/d
Horned melon n/d
Kiwifruit n/d
Quinoa n/d
Fireweed n/d
Clementines n/d
Strawberry n/d
Cranberries n/d
Salsify n/d
Coconut water n/d
Dried coconut meat n/d
Coconut milk n/d
Cola n/d
Caffeine free cola n/d
Kohlrabi n/d
Cooked kohlrabi n/d
Burdock root n/d
Chicory roots n/d
Cinnamon n/d
Brewed coffee n/d
Instant coffee n/d
Coffee with milk and sugar n/d
Espresso n/d
Corn starch n/d
Crackers n/d
Garden cress n/d
Gooseberries n/d
Sweet corn n/d
Cooked sweet corn n/d
Canned corn n/d
Kumquat n/d
Toasted sesame seeds n/d
Dried apricots n/d
Turmeric n/d
Couscous n/d
Pita bread n/d
Bay leaf n/d
Lime n/d
Pasta n/d
Gluten-free corn pasta n/d