Valine in Plant Products

List of plant products with a high valine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 4.1g 164%
2 Soy protein concentrate 3.06g 122.4%
3 Soy-based protein powder 2.83g 113.2%
4 Sunflower seed flour 2.78g 111.2%
5 Soy meal 2.24g 89.6%
6 Hemp seed 1.78g 71.2%
7 Sesame flour 1.72g 68.8%
8 Pumpkin seed 1.58g 63.2%
9 Butternuts 1.54g 61.6%
10 Mustard seed 1.51g 60.4%
11 Snapper 1.36g 54.4%
12 Sunflower seeds 1.32g 52.8%
13 Dry roasted pistachio nuts 1.31g 52.4%
14 Mullet 1.28g 51.2%
15 Black walnuts 1.27g 50.8%
16 Pistachio nuts 1.25g 50%
17 Dill seed 1.12g 44.8%
18 Dry roasted sunflower seeds 1.12g 44.8%
19 Fenugreek seed 1.1g 44%
20 Poppy seeds 1.1g 44%
21 Cashew nuts 1.09g 43.6%
22 Peanuts 1.08g 43.2%
23 Flaxseed 1.07g 42.8%
24 Roasted cashews 1.04g 41.6%
25 Caraway seed 1.04g 41.6%
26 Roasted peanuts 0.99g 39.6%
27 Sesame seeds 0.98g 39.2%
28 Oat bran 0.96g 38.4%
29 Chia seeds 0.95g 38%
30 Toasted sesame seeds 0.95g 38%
31 Tempeh 0.92g 36.8%
32 Fennel seed 0.92g 36.8%
33 Rice bran 0.88g 35.2%
34 Chickpeas 0.87g 34.8%
35 Almonds 0.86g 34.4%
36 Roasted almonds 0.85g 34%
37 Soy beans 0.83g 33.2%
38 Brazil nuts 0.76g 30.4%
39 Walnuts 0.75g 30%
40 Wheat bran 0.73g 29.2%
41 Sisymbrium seeds 0.71g 28.4%
42 Dry roasted hazelnuts 0.71g 28.4%
43 Pili nuts 0.7g 28%
44 Hazelnuts 0.7g 28%
45 Pine nuts 0.69g 27.6%
46 Raw buckwheat 0.68g 27.2%
47 Turmeric 0.66g 26.4%
48 Lupin beans 0.65g 26%
49 Buckwheat flour 0.65g 26%
50 Soy bean sprouts 0.62g 24.8%
51 Triticale flour 0.62g 24.8%
52 Oregano 0.59g 23.6%
53 Millet flour 0.58g 23.2%
54 Whole-wheat flour 0.56g 22.4%
55 Black pepper 0.55g 22%
56 Chili powder 0.54g 21.6%
57 Soy sauce (tamari) 0.52g 20.8%
58 Pinto beans 0.52g 20.8%
59 Barley flour 0.52g 20.8%
60 Navy beans 0.5g 20%
61 Barley malt flour 0.5g 20%
62 Extra-firm tofu 0.5g 20%
63 Kidney beans 0.5g 20%
64 Hotdog 0.48g 19.2%
65 Pink beans 0.47g 18.8%
66 Black beans 0.46g 18.4%
67 Firm tofu 0.46g 18.4%
68 Lentils 0.45g 18%
69 Chili pepper 0.45g 18%
70 Lima beans 0.43g 17.2%
71 Brown rice flour 0.42g 16.8%
72 Dried coconut meat 0.42g 16.8%
73 Wheat flour 0.42g 16.8%
74 Pecans 0.41g 16.4%
75 Tofu 0.41g 16.4%
76 Ground ginger 0.41g 16.4%
77 Portabella mushrooms 0.41g 16.4%
78 Rye crispbread 0.4g 16%
79 Laver 0.4g 16%
80 Rice bran bread 0.4g 16%
81 Lentil sprouts 0.4g 16%
82 Peas 0.39g 15.6%
83 Whole grain sorghum flour 0.39g 15.6%
84 Adzuki beans 0.39g 15.6%
85 Wheat bran bread 0.39g 15.6%
86 Rye bread 0.38g 15.2%
87 Cooked chickpeas 0.37g 14.8%
88 Cowpeas 0.37g 14.8%
89 Mung beans 0.36g 14.4%
90 Macadamia nuts 0.36g 14.4%
91 Spirulina 0.36g 14.4%
92 Wheat sprouts 0.36g 14.4%
93 Dry roasted macadamias 0.36g 14.4%
94 Potato starch 0.36g 14.4%
95 Whole grain corn flour 0.35g 14%
96 Rice flour 0.35g 14%
97 Beechnuts 0.35g 14%
98 Clove 0.34g 13.6%
99 Fava beans 0.34g 13.6%
100 Edamame 0.32g 12.8%
101 Rye flour 0.32g 12.8%
102 Goji berries 0.32g 12.8%
103 Thyme 0.31g 12.4%
104 Pigeon peas 0.29g 11.6%
105 Garlic 0.29g 11.6%
106 Caramel 0.29g 11.6%
107 Dried bananas 0.28g 11.2%
108 Broad beans (raw) 0.27g 10.8%
109 Pinto beans sprouts 0.27g 10.8%
110 Lotus seeds 0.27g 10.8%
111 Pancakes 0.26g 10.4%
112 White mushrooms (cooked) 0.25g 10%
113 Chocolate cake 0.24g 9.6%
114 Broad beans 0.24g 9.6%
115 Green peas 0.24g 9.6%
116 Wild rice 0.23g 9.2%
117 White mushrooms 0.23g 9.2%
118 Enoki mushrooms 0.23g 9.2%
119 Lamb's quarters 0.23g 9.2%
120 Cinnamon 0.22g 8.8%
121 Pea sprouts 0.22g 8.8%
122 Kidney bean sprouts 0.22g 8.8%
123 Wakame 0.21g 8.4%
124 Coconut meat 0.2g 8%
125 Teff 0.2g 8%
126 Oyster mushrooms 0.2g 8%
127 Canned green peas 0.19g 7.6%
128 Cooked sweet corn 0.19g 7.6%
129 Mustard 0.19g 7.6%
130 Peppermint 0.19g 7.6%
131 Quinoa 0.19g 7.6%
132 Sweet corn 0.19g 7.6%
133 Parboiled rice 0.19g 7.6%
134 Cooked rapini 0.18g 7.2%
135 Millet 0.18g 7.2%
136 Pumpkin leaves 0.18g 7.2%
137 Buckwheat 0.17g 6.8%
138 Parsley 0.17g 6.8%
139 Cooked spinach 0.17g 6.8%
140 Rosemary 0.17g 6.8%
141 Spearmint 0.16g 6.4%
142 Long-grain white rice 0.16g 6.4%
143 Couscous 0.16g 6.4%
144 Spinach 0.16g 6.4%
145 Brussels sprouts 0.16g 6.4%
146 Dill weed 0.15g 6%
147 Rapini 0.15g 6%
148 French fried potatoes 0.15g 6%
149 Long-grain brown rice 0.15g 6%
150 Yardlong beans 0.15g 6%
151 Medium-grain white rice 0.15g 6%
152 Alfalfa sprouts 0.15g 6%
153 Chives 0.15g 6%
154 Short-grain white rice 0.14g 5.6%
155 Bulgur 0.14g 5.6%
156 Coconut milk 0.14g 5.6%
157 Cooked broccoli 0.14g 5.6%
158 Watercress 0.14g 5.6%
159 Amaranth leaves 0.14g 5.6%
160 Medium-grain brown rice 0.14g 5.6%
161 Dock 0.13g 5.2%
162 Mung bean sprouts 0.13g 5.2%
163 Basil 0.13g 5.2%
164 Broccoli 0.13g 5.2%
165 Cooked asparagus 0.13g 5.2%
166 Cauliflower 0.13g 5.2%
167 Glutinous rice 0.12g 4.8%
168 Collard greens 0.12g 4.8%
169 Cooked brussels sprouts 0.12g 4.8%
170 Asparagus 0.12g 4.8%
171 Brown mushrooms 0.12g 4.8%
172 Hearts of palm 0.11g 4.4%
173 Pearl barley 0.11g 4.4%
174 Potatoes 0.11g 4.4%
175 Shallots 0.11g 4.4%
176 Swiss chard 0.11g 4.4%
177 Canned corn 0.11g 4.4%
178 Avocado 0.11g 4.4%
179 Mashed potatoes (milk and butter added) 0.11g 4.4%
180 Cooked collard greens 0.1g 4%
181 Raw potatoes 0.1g 4%
182 Turnip greens 0.1g 4%
183 Maitake mushroom 0.1g 4%
184 Boiled potatoes 0.1g 4%
185 Green beans (snap beans) 0.09g 3.6%
186 Cooked cauliflower 0.09g 3.6%
187 Okra 0.09g 3.6%
188 Chestnuts 0.09g 3.6%
189 Guava 0.09g 3.6%
190 Raw sweet potato 0.09g 3.6%
191 Jackfruit 0.09g 3.6%
192 Savoy cabbage 0.09g 3.6%
193 Welsh onion 0.08g 3.2%
194 Hot chili pepper 0.08g 3.2%
195 Dried apricots 0.08g 3.2%
196 Chicory greens 0.08g 3.2%
197 Sweet potato 0.08g 3.2%
198 Ginger root 0.07g 2.8%
199 Mamey sapote 0.07g 2.8%
200 Kelp 0.07g 2.8%