Vitamin B3 (niacin) in Plant Products

List of plant products with a high vitamin B3 (niacin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Rice bran 34mg 212.5%
2 Sisymbrium seeds 16.83mg 105.2%
3 Roasted peanuts 14.36mg 89.8%
4 Wheat bran 13.58mg 84.9%
5 Sesame flour 13.37mg 83.6%
6 Peanuts 12.07mg 75.4%
7 Chili powder 11.6mg 72.5%
8 Ground ginger 9.62mg 60.1%
9 Hemp seed 9.2mg 57.5%
10 Tarragon 8.95mg 55.9%
11 Chia seeds 8.83mg 55.2%
12 Chili pepper 8.67mg 54.2%
13 Sunflower seeds 8.34mg 52.1%
14 Sunflower seed flour 7.31mg 45.7%
15 Dry roasted sunflower seeds 7.04mg 44%
16 Enoki mushrooms 7.03mg 43.9%
17 Raw buckwheat 7.02mg 43.9%
18 Rice bran bread 6.81mg 42.6%
19 Maitake mushroom 6.59mg 41.2%
20 Brown rice flour 6.34mg 39.6%
21 Mullet 6.3mg 39.4%
22 Barley flour 6.27mg 39.2%
23 Portabella mushrooms 6.26mg 39.1%
24 Buckwheat flour 6.15mg 38.4%
25 Fennel seed 6.05mg 37.8%
26 Millet flour 6.02mg 37.6%
27 Sesame seeds 5.8mg 36.3%
28 Sage 5.72mg 35.8%
29 Barley malt flour 5.64mg 35.3%
30 Wheat bread 5.59mg 34.9%
31 Toasted sesame seeds 5.44mg 34%
32 Chervil 5.4mg 33.8%
33 Espresso 5.21mg 32.6%
34 Pumpkin seed 4.99mg 31.2%
35 Fiddlehead ferns 4.98mg 31.1%
36 Whole-wheat flour 4.96mg 31%
37 Oyster mushrooms 4.96mg 31%
38 Mustard seed 4.73mg 29.6%
39 Fireweed 4.67mg 29.2%
40 Oregano 4.64mg 29%
41 Cumin seed 4.58mg 28.6%
42 Hamburger (McDonald's) 4.54mg 28.4%
43 Whole grain sorghum flour 4.5mg 28.1%
44 Whole-wheat bread 4.44mg 27.8%
45 Wheat bran bread 4.4mg 27.5%
46 Pine nuts 4.39mg 27.4%
47 Marjoram 4.12mg 25.8%
48 Chanterelle mushrooms 4.09mg 25.6%
49 Savory 4.08mg 25.5%
50 Cheeseburger (McDonald's) 4.03mg 25.2%
51 White mushrooms (cooked) 3.99mg 24.9%
52 Soy sauce (tamari) 3.95mg 24.7%
53 Rye bread 3.81mg 23.8%
54 Brown mushrooms 3.8mg 23.8%
55 Hotdog 3.72mg 23.3%
56 Roasted almonds 3.64mg 22.8%
57 Almonds 3.62mg 22.6%
58 White mushrooms 3.61mg 22.6%
59 Caraway seed 3.61mg 22.6%
60 Potato starch 3.51mg 21.9%
61 Pea sprouts 3.09mg 19.3%
62 Wheat sprouts 3.09mg 19.3%
63 Flaxseed 3.08mg 19.3%
64 Anise seed 3.06mg 19.1%
65 Celery seed 3.06mg 19.1%
66 Kidney bean sprouts 2.92mg 18.3%
67 Triticale flour 2.86mg 17.9%
68 Allspice 2.86mg 17.9%
69 Halva 2.86mg 17.9%
70 Hydrolyzed soy sauce 2.83mg 17.7%
71 Dill seed 2.81mg 17.6%
72 Dried bananas 2.8mg 17.5%
73 Groundcherries 2.8mg 17.5%
74 Corn flour 2.66mg 16.6%
75 Tempeh 2.64mg 16.5%
76 Rice flour 2.59mg 16.2%
77 Dried apricots 2.59mg 16.2%
78 Soy meal 2.59mg 16.2%
79 Long-grain brown rice 2.56mg 16%
80 Macadamia nuts 2.47mg 15.4%
81 Grape leaves 2.36mg 14.8%
82 Soy-based protein powder 2.36mg 14.8%
83 Sprouted grain bread 2.33mg 14.6%
84 Parboiled rice 2.31mg 14.4%
85 Pinto beans sprouts 2.28mg 14.3%
86 Dry roasted macadamias 2.27mg 14.2%
87 Morel mushrooms 2.25mg 14.1%
88 Coriander seeds 2.13mg 13.3%
89 Green peas 2.09mg 13.1%
90 French fried potatoes 2.08mg 13%
91 Pearl barley 2.06mg 12.9%
92 Dry roasted hazelnuts 2.05mg 12.8%
93 Cooked rapini 2.02mg 12.6%
94 Bay leaf 2.01mg 12.6%
95 Tamarinds 1.94mg 12.1%
96 Parboiled brown rice 1.9mg 11.9%
97 Whole grain corn flour 1.9mg 11.9%
98 Tomatillos 1.85mg 11.6%
99 Thyme 1.82mg 11.4%
100 Hazelnuts 1.8mg 11.3%
101 Sweet corn 1.77mg 11.1%
102 Avocado 1.74mg 10.9%
103 Pancakes 1.71mg 10.7%
104 Peppermint 1.71mg 10.7%
105 Cooked sweet corn 1.68mg 10.5%
106 Fenugreek seed 1.64mg 10.3%
107 Dates (medjool) 1.61mg 10.1%
108 Wakame 1.6mg 10%
109 Dill weed 1.57mg 9.8%
110 Clove 1.56mg 9.8%
111 Chickpeas 1.54mg 9.6%
112 Broad beans (raw) 1.5mg 9.4%
113 Shiitake mushrooms 1.5mg 9.4%
114 Passion fruit 1.5mg 9.4%
115 Oat flour 1.47mg 9.2%
116 Laver 1.47mg 9.2%
117 Saffron 1.46mg 9.1%
118 Naranjilla 1.45mg 9.1%
119 Soy protein isolate 1.44mg 9%
120 Mamey sapote 1.43mg 8.9%
121 Roasted cashews 1.4mg 8.8%
122 Potatoes 1.4mg 8.8%
123 Dry roasted pistachio nuts 1.37mg 8.6%
124 Rambutan 1.35mg 8.4%
125 Turmeric 1.35mg 8.4%
126 Ground mace 1.35mg 8.4%
127 Cinnamon 1.33mg 8.3%
128 Millet 1.33mg 8.3%
129 Medium-grain brown rice 1.33mg 8.3%
130 Sorghum flour 1.33mg 8.3%
131 Parsley 1.31mg 8.2%
132 Boiled potatoes 1.31mg 8.2%
133 Jerusalem artichoke 1.3mg 8.1%
134 Pistachio nuts 1.3mg 8.1%
135 Wild rice 1.29mg 8.1%
136 Dates (deglet noor) 1.27mg 7.9%
137 Wheat flour 1.25mg 7.8%
138 Hot chili pepper 1.24mg 7.8%
139 Rapini 1.22mg 7.6%
140 Broad beans 1.2mg 7.5%
141 Lamb's quarters 1.2mg 7.5%
142 Pokeberry shoots 1.2mg 7.5%
143 Spirulina 1.2mg 7.5%
144 Pecans 1.17mg 7.3%
145 Soy bean sprouts 1.15mg 7.2%
146 Black pepper 1.14mg 7.1%
147 Golden raisins 1.14mg 7.1%
148 Lentil sprouts 1.13mg 7.1%
149 Walnuts 1.13mg 7.1%
150 Coriander 1.11mg 6.9%
151 Artichokes 1.11mg 6.9%
152 Cardamom 1.1mg 6.9%
153 Chestnuts 1.1mg 6.9%
154 Kimchi 1.1mg 6.9%
155 Guava 1.08mg 6.8%
156 Cooked asparagus 1.08mg 6.8%
157 Durian 1.07mg 6.7%
158 Mashed potatoes (milk and butter added) 1.07mg 6.7%
159 Cashew nuts 1.06mg 6.6%
160 Raw potatoes 1.06mg 6.6%
161 Lentils 1.06mg 6.6%
162 Butternuts 1.05mg 6.6%
163 Lima beans 1.04mg 6.5%
164 Rye crispbread 1.04mg 6.5%
165 Canned corn 1.01mg 6.3%
166 Okra 1mg 6.3%
167 Bulgur 1mg 6.3%
168 Kale 1mg 6.3%
169 Garden cress 1mg 6.3%
170 Couscous 0.98mg 6.1%
171 Carrots 0.98mg 6.1%
172 Red bell peppers 0.98mg 6.1%
173 Asparagus 0.98mg 6.1%
174 Spearmint 0.95mg 5.9%
175 Buckwheat 0.94mg 5.9%
176 Oat bran 0.93mg 5.8%
177 Jackfruit 0.92mg 5.8%
178 Pumpkin leaves 0.92mg 5.8%
179 Edamame 0.92mg 5.8%
180 Rosemary 0.91mg 5.7%
181 Teff 0.91mg 5.7%
182 Basil 0.9mg 5.6%
183 Breadfruit 0.9mg 5.6%
184 Soursop 0.9mg 5.6%
185 Jujube 0.9mg 5.6%
186 Poppy seeds 0.9mg 5.6%
187 Peas 0.89mg 5.6%
188 Beechnuts 0.88mg 5.5%
189 Loganberries 0.84mg 5.3%
190 Dandelion greens 0.81mg 5.1%
191 Peaches 0.81mg 5.1%
192 Brewed coffee 0.8mg 5%
193 Rye flour 0.8mg 5%
194 Rose-apples 0.8mg 5%
195 Pigeon peas 0.78mg 4.9%
196 Chocolate cake 0.77mg 4.8%
197 Coconut milk 0.76mg 4.8%
198 Ginger root 0.75mg 4.7%
199 Mung bean sprouts 0.75mg 4.7%
200 Brussels sprouts 0.75mg 4.7%