Vitamin B3 (niacin) in Flour and Flour-Based Food

List of flour and flour-based food with a high vitamin B3 (niacin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Rice bran 34mg 212.5%
2 Wheat bran 13.58mg 84.9%
3 Sesame flour 13.37mg 83.6%
4 Sunflower seed flour 7.31mg 45.7%
5 Rice bran bread 6.81mg 42.6%
6 Bread crumbs 6.63mg 41.4%
7 Brown rice flour 6.34mg 39.6%
8 Barley flour 6.27mg 39.2%
9 Buckwheat flour 6.15mg 38.4%
10 Millet flour 6.02mg 37.6%
11 Naan 5.84mg 36.5%
12 Barley malt flour 5.64mg 35.3%
13 Wheat bread 5.59mg 34.9%
14 Whole-wheat flour 4.96mg 31%
15 Multi-grain crackers 4.83mg 30.2%
16 Oat bran bread 4.83mg 30.2%
17 Pita bread 4.63mg 28.9%
18 Whole grain sorghum flour 4.5mg 28.1%
19 Whole-wheat bread 4.44mg 27.8%
20 Wheat bran bread 4.4mg 27.5%
21 Multigrain bread 4.04mg 25.3%
22 Rye bread 3.81mg 23.8%
23 Focaccia 3.67mg 22.9%
24 Sweet yeast bread 3.46mg 21.6%
25 Oatmeal bread 3.14mg 19.6%
26 Whole wheat pasta 3.13mg 19.6%
27 Triticale flour 2.86mg 17.9%
28 Corn flour 2.66mg 16.6%
29 Rice flour 2.59mg 16.2%
30 Sprouted grain bread 2.33mg 14.6%
31 Whole grain corn flour 1.9mg 11.9%
32 Tortilla 1.87mg 11.7%
33 Paratha 1.83mg 11.4%
34 Pancakes 1.71mg 10.7%
35 Oat flour 1.47mg 9.2%
36 Gluten-free brown rice pasta 1.47mg 9.2%
37 Sorghum flour 1.33mg 8.3%
38 Homemade pasta 1.26mg 7.9%
39 Wheat flour 1.25mg 7.8%
40 Rye crispbread 1.04mg 6.5%
41 Oat bran 0.93mg 5.8%
42 Rye flour 0.8mg 5%
43 Gluten-free corn pasta 0.56mg 3.5%
44 Soba 0.51mg 3.2%
45 Pasta 0.4mg 2.5%
46 Egg noodles 0.4mg 2.5%
47 Rice noodles 0.07mg 0.4%
48 Wheat gluten 0mg 0%
49 Corn starch 0mg 0%
50 Arrowroot flour 0mg 0%