Vitamin B2 (riboflavin) in Flour and Flour-Based Food

List of flour and flour-based food with a high vitamin B2 (riboflavin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Wheat bran 0.58mg 44.6%
2 Naan 0.51mg 39.2%
3 Bread crumbs 0.4mg 30.8%
4 Oat bran bread 0.35mg 26.9%
5 Rye bread 0.34mg 26.2%
6 Pita bread 0.33mg 25.4%
7 Barley malt flour 0.31mg 23.8%
8 Focaccia 0.3mg 23.1%
9 Rice bran bread 0.3mg 23.1%
10 Wheat bran bread 0.29mg 22.3%
11 Sesame flour 0.29mg 22.3%
12 Rice bran 0.28mg 21.5%
13 Sunflower seed flour 0.27mg 20.8%
14 Wheat bread 0.25mg 19.2%
15 Oatmeal bread 0.24mg 18.5%
16 Sweet yeast bread 0.23mg 17.7%
17 Oat bran 0.22mg 16.9%
18 Pancakes 0.22mg 16.9%
19 Buckwheat flour 0.19mg 14.6%
20 Homemade pasta 0.17mg 13.1%
21 Multi-grain crackers 0.17mg 13.1%
22 Whole-wheat bread 0.17mg 13.1%
23 Whole-wheat flour 0.17mg 13.1%
24 Rye crispbread 0.15mg 11.5%
25 Triticale flour 0.13mg 10%
26 Multigrain bread 0.13mg 10%
27 Oat flour 0.13mg 10%
28 Barley flour 0.11mg 8.5%
29 Whole wheat pasta 0.1mg 7.7%
30 Rye flour 0.09mg 6.9%
31 Gluten-free brown rice pasta 0.08mg 6.2%
32 Brown rice flour 0.08mg 6.2%
33 Whole grain corn flour 0.08mg 6.2%
34 Tortilla 0.08mg 6.2%
35 Sprouted grain bread 0.08mg 6.2%
36 Paratha 0.08mg 6.2%
37 Millet flour 0.07mg 5.4%
38 Whole grain sorghum flour 0.06mg 4.6%
39 Corn flour 0.06mg 4.6%
40 Wheat flour 0.04mg 3.1%
41 Soba 0.03mg 2.3%
42 Gluten-free corn pasta 0.02mg 1.5%
43 Rice flour 0.02mg 1.5%
44 Pasta 0.02mg 1.5%
45 Egg noodles 0.02mg 1.5%
46 Sorghum flour 0.01mg 0.8%
47 Rice noodles 0mg 0%
48 Wheat gluten 0mg 0%
49 Corn starch 0mg 0%
50 Arrowroot flour 0mg 0%