Vitamin B2 (riboflavin) in Flour, Bran and Starch

List of flour, bran and starch with a high vitamin B2 (riboflavin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Wheat bran 0.58mg 44.6%
2 Barley malt flour 0.31mg 23.8%
3 Sesame flour 0.29mg 22.3%
4 Rice bran 0.28mg 21.5%
5 Sunflower seed flour 0.27mg 20.8%
6 Oat bran 0.22mg 16.9%
7 Buckwheat flour 0.19mg 14.6%
8 Whole-wheat flour 0.17mg 13.1%
9 Triticale flour 0.13mg 10%
10 Oat flour 0.13mg 10%
11 Barley flour 0.11mg 8.5%
12 Rye flour 0.09mg 6.9%
13 Brown rice flour 0.08mg 6.2%
14 Whole grain corn flour 0.08mg 6.2%
15 Millet flour 0.07mg 5.4%
16 Whole grain sorghum flour 0.06mg 4.6%
17 Corn flour 0.06mg 4.6%
18 Wheat flour 0.04mg 3.1%
19 Rice flour 0.02mg 1.5%
20 Sorghum flour 0.01mg 0.8%
21 Wheat gluten 0mg 0%
22 Corn starch 0mg 0%
23 Arrowroot flour 0mg 0%